Sahaja Yoga

Yoga is a beautiful means of meditation and relaxation and is found divided into numerous branches and methods. One unique method of yoga is Sahaja Yoga which is based on self realization. It combines some aspects of Tantra Yoga in it, and is something every one should practice and use in their lives.

Several processes are used to create inner transformation through Sahaja Yoga where you become united, balanced and integrated on the overall. People who have pride and respect all religions and their founders are the people who practice Sahaja Yoga. These people think that they are a part of the single tree of life. Once Sahaja Yoga is started, you are sure to find immediate benefits like stress relief and a feeling of peace and contentment.

Sahaja Yoga not only offers you mental benefits, but also physical benefits like the alleviation, prevention and cure of numerous illnesses. It is the perfect means to attain balance and the highest level of enlightenment. Sahaja Yoga aims at helping you give up self destructive habits of life like smoking, drugs, drinking and overeating. This then helps you live a healthy, balanced and normal lifestyle.

Sahaja Yoga is predicted to be a type of yoga which proves to be beneficial in creating a both a world and society that is peace loving. This is because Sahaja Yoga provides people with an authentic and true means of attaining personal and spiritual growth. There are on negative aspects in Sahaja Yoga and only aims at making people feel better. And to make Sahaja Yoga accessible to all, there is no need of paying for its classes. This way, everyone, regardless of their financial situation, can take up Sahaja classes. Neither do conductors of Sahaja Yoga classes have any funding from charitable sources of governmental agencies for the running of the classes. This is basically because there is no need of any support to conduct classes in Sahaja Yoga.

Sahaja Yoga is considered to be a different type of Yoga as it begins with self realization instead of making it the unobtainable dream of a distant goal. With the help of Sahaja Yoga, it is possible to meditate faster, without going through penances while living with families and in your society. This is because with the self realization that Sahaja Yoga offers you, you become your own gurus or guides.

You tend to become collectively conscious through Sahaja Yoga and become one with the pure Spirit. With self realization established, it is nourished through attention and regular meditation through which it is possible to find out why you are here, and what you consider to be the destiny of your life.

There are no restrictions in practicing Sahaja Yoga. People of all castes, races, religions, nationalities, age or sex can practice Sahaja Yoga to enjoy its physical, mental, spiritual and emotional benefits. Practice it and you are sure to enjoy and realize its benefits of Self Realization and feel how it changes your life and your attitude and perspective to life.