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24 August 2008

Best Spas in North Carolina

This list represents my top picks for the best overnight spas in North Carolina. It includes resort spas, where you can sample as little or as much of the spa experience as you want.

Best Spas in North Carolina

The Spa at Pinehurst, Pinehurst Resort, Pinehurst. One of the great golfing destinations in the country, with 8 world-class golf courses and a 31,000 sq. foot spa. Type: resort spa

Grove Park Inn Resort & Spa, Asheville. Panoramic views of the Blue Ridge Mountains, with a 40,000 sq. foot spa. Type: resort spa

Old Edwards Inn Spa , Highlands. Intimate lodge with 29 guestrooms and lavish 25,000 square-foot spa. Type: inn spa.

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.

Spas Massage & Yoga Travel Services

24 August 2008

Best Spas in North Carolina

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