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24 August 2008

Best Spas in Georgia

Georgia is a great spa destination in the winter months, when snowbirds head south.
This list is my top picks for the best overnight spas in Georgia. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want

Best Spas in Georgia

The Spa at Sea Island This new 65,000 square-foot spa at The Cloister, a historic Spanish-style grand dame, is located on a barrier island along the coast of Georgia. It's known for its big Victorian bathing tubs. Type: resort spa

The Ritz-Carlton Spa, The Ritz-Carlton Lodge, Reynolds Plantation, Greensboro. A relaxed country house surrounded by private residential development. Oriented towards golf, tennis and boating. Type: resort spa

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.

Spas Massage & Yoga Travel Services

24 August 2008

Best Spas in Georgia

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