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24 August 2008

Best Spas in Utah

Utah spas are a great choice is you love the great outdoors and hiking. Two of the country's best spa hiking programs are located in Utah.

My top picks for the best overnight spas in Utah includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement.

Red Mountain Spa , Ivins. If you love adventure and are inspired by Southwestern scenery, this is the spa for you. Try rock climbing, go kayaking or mountain bike through rugged terrain. Type: destination spa

Green Valley Spa, St. George. This spa is just a few miles from Red Mountain Spa and has a reputation of being a little more luxurious and pampering. Right on the edge of both town and public lands, it has an extensive hiking program. Type: destination spa

The Spa at Stein Eriksen Lodge, Park City. A luxury lodge with an intimate European spa. Type: resort spa

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.