Yoga Exercise Mats

Yoga is an ancient art originated in India around 5000 years ago. Yoga in Sanskrit means “to bend”. As the name suggests most of the postures in yoga are performed by bending the body in different angles. Yoga should be done in an empty stomach preferably in the early morning. Yoga clothing should be very light and loose to enable performing several asanas comfortably. Yoga is very useful in increasing flexibility of muscles. Yoga also reduces the stress and enhances the energy levels.

There are different schools of yoga advocating different styles of practice from which one can choose the most appropriate one. The beauty of yoga is that you do not require any special equipment or accessory to practice yoga. Perhaps the most essential item for practicing yoga is a yoga exercise mate. Yoga exercise mat helps in performing yoga comfortably, protecting individuals from bruises and injuries while performing different asanas.

Yoga exercise mats come in various colors made of different materials. Most of the yoga mats are washable and can be cleaned using water and soap. There is nothing called as best yoga exercise mat. It all depends on an individual’s choice and convenience. Many people prefer cotton yoga exercise mats rather than going for a synthetic one. For practicing Ashtanga yoga cotton mats are ideal choice as it is soft as well as durable providing enough support for Ashtanga postures. In recent times black yoga exercise mats are becoming popular.

There are cheap yoga exercise mats available for people who do not take yoga seriously. For such people spending money on expensive yoga exercise mat is not a worthy investment and can go for cheaper yoga mats. Cheap yoga exercise mats do not allow an individual to perform all the best postures comfortably. However, for the beginners this is the best option as they do not involve heavy investment while learning yoga.

An extra long yoga exercise mat is useful for tall people. Because the regular yoga mats can expose them to bruises and injuries while practicing yoga. Extra thick yoga exercise mats are more comfortable for yoga practice as they provide extra cushion. Frelonic pro yoga exercise mats are general purpose mats that can be also used for practicing yoga. There is no age limit for practicing yoga, even small kids can practice yoga. In fact yoga has been added as a part of curriculum in many schools. Kid’s yoga exercise mats can be useful for small children while practicing yoga.

Natural yoga exercise mats are ideal choice for nature loving people. These mats not only provide maximum comforts but they are also biodegradable and environment friendlier. Sticky yoga exercise mats provide firm grips than the standard yoga mats. Hence many people opt for this type of yoga exercise mats.

Thick yoga exercise mats are durable and last long for a regular yoga practitioner. They also provide support while performing hard yoga postures. Travel yoga exercise mats are the right choice for people whose work involves a lot of traveling. These mats can be folded comfortably and carried on easily. But, one has to choose the best quality travel yoga exercise mat as there are possibilities of getting spoiled while transporting if they are of poor quality.