Spas Massage & Yoga Travel Services

Yoga Apparel Yoga Moves Yoga Kriya Yoga Kundalini Meditation Yoga Yoga Pilates Ashtanga Yoga Dc Yoga Wear Yoga Retreats Yoga Positions Yoga Props Yoga Clothing Yoga Ashtanga Yoga Benefits Yoga Videos Yoga Workout Bikram Yoga Yoga Pants Yoga Instruction Yoga Classes Pregnancy Yoga Yoga Retreat Yoga Teacher Training Kriya The word "spa" conjures up images of long days filled with mud baths and meditation classes, exquisitely prepared spa cuisine, and fragrant eucalyptus groves.

29 June 2008

Best Spas in Florida

Florida is one of the best states for hotel and resort spas, with lots of waterfront choices.

This list is my top picks for the best overnight spas in Florida. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want. Many resort spas welcome clients on a day spa basis.

Best Spas in Florida

The Spa at Turnberry Isle, Turnberry Isle Resort & Club, Aventura

Spa Palazzo at Boca Raton Resort & Club, Boca Raton

Canyon Ranch SpaClub at Gaylord Palms Resort, Kissimmee

SpaTerre at Little Palm Island, Little Torch Key

Spa at Mandarin Oriental Miami, Miami

The Ritz-Carlton Spa, Amelia Island, Amelia Island.

The Ritz-Carlton Spa, The Ritz-Carlton Orlando Grande Lakes, Orlando

The Ritz-Carlton Spa, The Ritz-Carlton Sarasota, Sarasota

The Ritz-Carlton Spa, The Ritz-Carlton South Beach, South Beach

The Ritz-Carlton Spa, Naples

The Ritz-Carlton Spa, Key Biscayne

The Spa at The Breakers, Palm Beach

The Spa at The Setai A 1930s art deco landmark in South Beach, Florida, originally built as the famed Dempsey Vanderbilt Hotel.

The Spa at Ponte Vedra Inn & Club, Ponte Vedra

Aquanox Spa at Trump International Sonesta Beach Resort , Sunny Isles Beach, Florida. Just north of Miami Beach.

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.