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09 September 2008

What is a Medical Spa?

A medical spa is a facility whose medical program is run under the supervision of a licensed healthcare professional, according to The International Medical Spa Association.

Medical spas utilize lasers and intense pulsed light technology as well as medical microdermabrasion, photofacials, Botox and Restylene injections, medical peels and other medical beauty procedures. You can get also get traditional spa services like facials, massages, and body treatments.

Regulations vary from state to state. A doctor generally has to oversee the procedures performed in a Medical Spa, but this does not mean he is always on the premises.

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.

Spas Massage & Yoga Travel Services

09 September 2008

What is a Medical Spa?

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