Spa Etiquette: Stripping and Tipping At the Spa

Here are some spa etiquette tips to help you make the most of your visit to the spa.

• Turn off your cell phone when you arrive.

• Arrive at least 20 minutes before your spa appointment so you have time to check in, change into your robe and slippers, and relax.

• Get there even sooner if the spa has a steam room, sauna or hot tub. It will help relax you before your massage. Shower off the hot tub's chlorinated water before your spa treatment.

• A hot shower can also relax you before your spa treatment and make it more enjoyable.

• Massage is usually done nude, but you are covered with a sheet at all times in American spas. Only the part being massaged is exposed.

If you’re more comfortable keeping your underwear on, that’s fine. You can also try Thai Massage or reflexology , where you stay fully clothed.

• If you schedule two treatments together, get a massage before your facial. , A body treatment should go before your massage.

• If you’re uncomfortable with anything during your treatment – the pressure, the music, the temperature -- speak up. The therapist will make an adjustment.

• You can talk during the treatment or stay quiet, as you choose. The therapist will follow your lead.

* If the therapist says, "Take your time getting up," that usually means a few minutes. It's not an invitation to take a nap.

• Don’t forget to tip 15%-20%. If you were given a gift certificate , ask if the tip was included.