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09 September 2008

What Is Massage?

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

Swedish massage best for beginners

Swedish massage is the most popular style of massage in the U.S. It is very relaxing and a good choice for first-time spagoers.

A basic Swedish massage is 50-60 minutes long. It involves the stroking of skin and kneading of muscles. It is performed by a licensed massage therapist, who uses oil to lubricate the skin. You are usually nude but covered by sheets.

The cost of massage varies, depending on geographic location and how luxurious the spa is.

Other types of massage

There are many different types of massage, including deep tissue, sports massage, hot stone , aromatherapy , lymphatic drainage, trigger point therapy ,craniosacral therapy, neuromuscular therapy and myofascial release, watsu Rolfing, reflexology , Shiatsu, Thai Massage and Ayurvedic massage like abhyanga.

Many people consider massage a pampering experience, but it has important health benefits. In fact, you get the greatest benefit when it is part of your regular wellness routine.

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Power yoga: Similar to Ashtanga yoga, this is also a very active form of yoga that improves flexibility and stamina by completing poses. This type of yoga is popular in the United States.

Bikram yoga: Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses poses, deep breathing and other breathing techniques, chanting, and meditation.

Iyengar yoga: This type of yoga focuses on precise poses. and participants use benches, ropes, mats, blocks, and chairs

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:

healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education

a full program of fitness and stress reduction classes

therapeutic spa treatments including massage

educational lectures that teach you how to bring your healthy habits back home

Destination spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes and some spa treatments.