Spa Chemicals

Collagen


Collagen is a type of protein. Fibrous in nature, it connects and supports other bodily tissues, such as skin, bone, tendons, muscles, and cartilage. It also supports the internal organs and is even present in teeth. There are more than 25 types of collagens that naturally occur in the body.

Collagen is one of the most plentiful proteins present in the bodies of mammals, including humans. In fact, it makes up about 25 percent of the total amount of proteins in the body. Some people refer to collagen as the glue that holds the body together. Without it, the body would, quite literally, fall apart.

Possessing great tensile strength, collagen functions in a manner that is very different from many other types of proteins. For example, it can be found both inside and outside of cells. Collagen fibers are important in contributing to the external structure of cells. However, they are present on the inside of some cells as well.

Collagen works hand-in-hand with elastin in supporting the body’s tissues. Basically, it gives body tissues form and provides firmness and strength; elastin gives the same body tissues much need flexibility. This combination of collagen and elastin is very important in many parts of the body, including, but not limited to, the lungs, bones, and tendons. Even the blood vessels rely on both collagen and elastin.

Often, collagen is discussed in relation to the skin. It works with keratin to provide the skin with strength, flexibility, and resilience. As people age, however, collagen degradation occurs, leading to wrinkles. As such, it is an important substance for those looking for ways to fight the visible effects of aging on the skin. Some skincare professionals actually advise people on ways to stimulate the production of collagen in skins cells.


Camomile / Chamomile

An herb is a plant whose leaves, seeds, or flowers are used for flavoring food or in medicine. Other uses of herbs include cosmetics, dyes, and perfumes. Chamomile is used to make tisane, hair rinses for blonde hair, and potpourri. People who are sensitive to ragweed may also have sensitivities to chamomile.


Glycolic Acid

Glycolic acid is perhaps the best-known of a group of chemicals called fruit acids or alpha-hydroxy acids (AHA). It is derived from sugar cane, so it can be considered a natural product. Citric acid from oranges and other citrus fruits also fall under the same classification as glycolic acid.


Most consumers know glycolic acid not from its industrial uses, but from its cosmetic ones. Glycolic acid is generally used as a natural skin exfoliant and moisturizer, although there is much debate over its safety and effectiveness. Some proponents of glycolic acid suggest that products with a glycolic acid concentrations of less than 10% are practically useless. The problem is that many large-scale cosmetic producers will not increase the glycolic acid levels for fear of liability and class action lawsuits. Some smaller cosmetics companies with high-end clients do offer products with at least a 10% glycolic acid concentration.

Glycolic acid works as an exfoliating agent because of its high acidity but easy solubility. When placed on the skin as part of an exfoliating cream or gel, glycolic acid goes under the damaged upper layers of skin and destroys the 'glue' which holds dead skin to the surface. As this dead skin is chemically burned off, the other ingredients carry the individual flakes away and a water rinse neutralizes the remaining acid. The result is a much-smoother skin surface and a more youthful appearance. A secondary benefit is glycolic acid's ability to draw moisturizers into the newly-exfoliated skin surface. This is why cosmetic counters often sell a complete system of skin care; the rest of the alpha-hydroxy line contains moisturizers and neutralizers to counteract the corrosive actions of glycolic acid.

Cosmetic exfoliants and moisturizers containing glycolic acid may leave the user's skin especially sensitive to the sun, so many skin care experts recommend using a sunscreen after exfoliating with glycolic acid. If a 10% concentration of glycolic acid can cause concern over skin damage, another use may be even more controversial. Some customers seeking a more complete exfoliation may opt for a chemical peel. In general, a chemical peel involves a careful scrubbing of the skin followed by an application of a powerful AHA such as glycolic acid. Concentration levels of glycolic acid in chemical peels can be as high as 50% or more. Even industrial suppliers of glycolic acid limit their concentration to 70%, so this is indeed a very powerful chemical process.

Quite often after a chemical peel, a patient's skin will look as if it were extremely sunburned. Several days of recovery are often necessary for a complete recovery from a glycolic acid peel. Proponents of glycolic acid say that the process may appear dangerous or unsightly, but the results are worth the temporary discomfort.

Whether or not glycolic acid is the miracle ingredient in a cosmetic Fountain of Youth, there can be no doubt that it is effective when used correctly and in the proper concentration level for an individual's exfoliating and moisturizing needs. As with any other acid, proper attention must be given to storage and access. Young children could experience severe skin rashes or internal problems if the products are improperly applied or ingested.

Spa Treatments & Benefits

Spa Treatment By Body Area

Facial Treatments

Facial treatments promote clean, beautiful skin through deep cleansing and a treatment that addresses your specific skin type.

A facial is a skin treatment that deeply cleanses and maintains the skin by exfoliating excess dead skin cells, and nourishes the skin to promote clear, well-hydrated skin.

A facial involves a few basic steps:

- cleansing
- skin analysis, where the esthetician puts eyepads over your eyes and looks at your skin through a brightly lit magnifying lamp
- exfoliation, usually while a steam vapor is directed at your face.
- extraction of blackheads if you want it and it's suitable for your skin type. (It can cause broken capillaries.)
- facial massage to relax you and stimulate your skin and facial muscles
- a mask targeted to your skin type (dry, oily, combination, sensitive, mature.)
- application of toners and protective creams
- advice on home skin care

How Often Should You Get A Facial?

Ideally, get a facial every four to six weeks because that's how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.

Facial Rejuvenation

Rejuvenation of facial skin can be achieved in a number of different ways.

Resurfacing – treatment suitable for the whole face to improve fine lines, dryness, and blotchiness.

- Glycolic acid lotion: apply at night to soften the skin
- Kinerase® (furfurinyl acid), an anti-ageing preparation applied twice daily
- Vitamin-C solutions: antioxidant to mop up free radicals
- Topical retinoid: prescription cream to reverse photoageing
- Glycolic acid peels; a series of ‘lunch hour’ freshening peels
- TCA chemical peel: medium depth, so a week or so off work is necessary
- Erbium-YAG laser resurfacing: medium depth, a few days off work are needed
- Dermabrasion: mechanical smoothing of the skin
- C02 Laser resurfacing: remarkable results are possible.
- New techniques termed nonablative resurfacing; a laser, e.g. fractional laser treatment, intense pulsed light or radiothermoplasty is used to burn or tighten the collagen without removing the surface skin – the skin texture improves with repeated treatment but there is no ‘downtime;rsquo;.

Filler substances (implantations): for crows' feet, whistle lines and some scars.

- Collagen: a natural bovine extract. Tests for allergy are essential.
- Hyaluronic acid: non-collagen material suitable for deeper lines and lip augmentation: allergy testing is not necessary.
- Fat injections: extracted from patients own surplus fat
Synthetic fillers containing polytetrafluoroethylene.

Surgery – for sagging and loose skin.

- Full face lift includes muscle/facial tightening for jowls
- Neck lift for loose skin and muscles of the neck
- Temporal lift or endoscopic forehead lift for sagging of the forehead and eyebrow
- Blepharoplasty to remove baggy eyelids.

Botulinum toxin: to paralyse overactive muscles of facial expression especially in the central forehead.

Vascular laser: almost painless treatment of facial capillaries

Teen Facial

A Teen Facial is facial treatment for teenagers. The procedure include deep pore cleansing, extractions, exfoliation and treatment masque.

Acne Facial

Acne facials are formulated to address the root causes of skin ailment that is, contrary to prevailing opinion, most certainly not restricted to teenagers. Deep pore and deep tissue cleansing are often employed to rid the skin of excess oils. Antibacterial ingredients are often utilized to prevent breakouts. In many cases, more than one treatment is needed to achieve the desired result. Some spas offer separate treatments for teenagers and adults; others provide a one-size-fits-all approach to fighting acne.

Skin Firming Stone Facial

A relaxing facial that boosts circulation and improves skin muscle and tone. Hot stones penetrate the skin and the superficial layers of the muscle on a much deeper level to boost skin circulation and aid cell rejuvenation. Cold stones help with decongestion, increasing lymphatic drainage whilst tightening, toning and refreshing the skin

Microfacial

Microderm is a way to exfoliate the dull top layer of skin to reveal smoother, more radiant and beautiful skin beneath. Microderm has many benefits which include; improving the texture of skin by smoothing the surface, diminishing fine lines, improving the appearance of acne scars, and encouraging breakouts to heal. It improves the skin's tone and texture by increasing your skin cell's ability to renew at the cellular level while also stimulating collagen production for firmer skin. Microderm removes dull skin and surface debris allowing the nutrients of the facial to penetrate and perform more effectively. The treatment mask will be determined by your skin's specific needs. The mask will aid in repairing surface damage and nourishing the skin, it also reduces redness sometimes experienced after Microderm.

Microdermabrasion Facial

This resurfacing and skin refining anti-aging treatment provides deep mechanical exfoliation using small crystal spherical balls that are smoothed over the skin. The procedure begins with a cleanse and tone of the face and eyes followed by the exfoliation process and finishes with an application of a cooling eye gel, youth serum and moisture lotion.

The treatment leaves your skin smooth, bright and improves the appearance of fine lines and wrinkles. It also helps to minimise pigmentation and scarring as well as improving skin texture and elasticity. Long term you will find your skin responds better to the application of products.

Calming Green Tea Facial

A calming, anti-oxidant infusing facial designed to help strengthen skin cells and reduce inflammation. Green tea has powerful anti-oxidant properties. These help the skin fight free radical damage and promote healthier skin with a natural glow. This facial is great for rosacea, environmentally-damaged or over-processed skin.

Glycolic Peeling Facial

An anti-aging and skin correcting treatment that eliminates dead skin cell build up by opening up the pores with deep cleansing techniques to remove impurities. A full consultation and Skin Analysis is essential before booking this treatment to ensure it is suitable for your skin type. The procedure includes a face and eye cleanse, followed by the skin peel and finishes with hydrating and moisture defence creams to protect your skin.

This treatment helps to minimise the appearance of fine lines and wrinkles and improves pigmentation and scarring. Moisture levels and the skins’ natural collagen production are improved resulting in a clear, bright complexion that glows with health.

Alpha Beta Rosacea Peeling Facial

The treatment works to manage problems relating to sufferers of rosacea by removing damaged cells to reveal healthy skin. Uniquely specified for this condition, out results-driven facial works hard to relieve redness, using a powerful combination of liquorice and chamomile to help to restore, soothe and calm the skin. The procedure includes a basic sensitive skin facial cleanse prior to the peel being applied. Once the peel is removed, Critical Care calming and protecting substances are applied to your skin .

Your skin is left feeling soothed and calm following the treatment with an instant reduction in redness and inflammation.

Reboosting Collagen Facial

A pampering, firming facial for face and neck which helps to reduce the appearance of fine lines while leaving skin glowing and radiant.

Know the Code: Getting the Most Out of Your Spa Experience

You enjoy a good massage, but do you just grin and bear it if your therapist 's touch is a bit too strong? Or what if the water is isn't quite right during your pedicure treatment? If you find the music a smidge too loud in the treatment room, do you mention it to the therapist?

"The spa is meant to de-stress, not stress you," said International SPA Association (ISPA) President Lynne Walker McNee. "Not only should you say something, you actually have the right and responsibility to do so. You have the right to control your spa experience no matter what type of spa you wish to visit or treatment you choose to enjoy."

With one in four adults having been to the spa, spas are for everyone. They are considered an integral part in a modern healthy lifestyle. With those numbers on the rise, it 's more important than ever for spa-goers to be educated about their rights and responsibilities once they enter a spa. In fact, the ISPA has created the Code of Conduct in partnership with the Resort Hotel Association to enhance spa-goer 's comfort level during their spa experiences. The Code of Conduct is available from the ISPA website in English, French, Traditional Chinese, and Simplified Chinese.

The Code outlines the rights and responsibilities of spa guests to ensure the spa experience is conducted in a professional manner. The code is especially helpful to those who are new to the spa experience and spa industry as it describes spa etiquette and helps manage guests' expectations.

To begin, it 's imperative spa guests communicate their preferences, expectations, and concerns. "Consumers want to be free to express their expectations and concerns and feel safe in the process," said ISPA Chairman Jim Root. "With the development of this new code, both parties are able to share in the responsibility of creating an engaging and empowering spa experience." Those request and concerns should be met in a helpful and professional manner by spa staff.

It 's also imperative guests disclose complete and accurate health information and reasons for their visit. Some therapies or products when combined with a guest 's medical regimen or condition could have adverse effects. Full disclosure also allows therapists to gain insights into a guest 's needs as well. For instance, those spa goers who may have received physical therapy for chronic pain or injuries can greatly benefit from the services of a massage therapist who is made aware of specific physical needs. They may even offer to provide focused attention on areas of the body which are causing discomfort. Spas have a wide range of mineral essential-products whose use can result in a dramatic reduction of pain in some cases. Guests can also expect that their disclosed health information will be treated with the utmost confidentiality.

It should be a given that during their visit, spa-goers should treat staff and other guests with courtesy and respect. Belligerent guests can not be tolerated in an environment that was designed to provide stress relief to its guests. It is the right of the spa staff to remove anyone who is not adhering to the spa 's published policies and procedures.

Guests of the spa have the right to a clean, safe, and comfortable environment. If this is not the case, or if a guest has any concerns, they also have the right to stop a treatment at any time for any reason.

Consideration, dignity and respect should be hallmarks of any certified spa. Trained spa staff should always respectfully conduct themselves according to the treatment protocols, as well as the spa 's policies and procedures.

For those who are new to the spa experience, it is also acceptable to ask questions about the spa experience, its services, as well as the training, licensing and certification of the spa. An educated spa goer will have a much more enjoyable time than those who feel unsure about their rights at the spa. And truly professional staff are eager to receive feedback regarding their guests' expectations and experience. Their goal ultimately is to enhance overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.

Geologix Inc. manufactures products using a proprietary formula featuring 34 natural minerals contained in the ancient sea water from the famous Michigan Basin -- a concentration of minerals higher than that found in any known body of water in the world. Mineral Essentials focuses on spa, skin care, and massage products to moisturize and provide anti-aging protection for great skin.

Getting the Best out of Day Spas

Day spas are places of euphoric feeling of happiness providing relaxation from daily personal or professional stress and strain. Day spas offer services like therapies, massages, body wraps, facials, or any kind of specialized treatments during day time. Unlike the destination spas or resort spas, the treatment can last from one hour to one full day while being in a serene environment away from daily chores and tensions. There are thousands of day spas offering specialized services. Some day spas cater to only specific requirements like the couple spas, escape day spas etc. Waxing is a common service offered in the day spa centre. The body hair is removed with the use of warm wax. The day spa centers are very clean and comfortable. The customers can receive the treatments in their private rooms. If a shower is needed before starting the treatment, showering facilities also are made available for both men and women.

A good quality day spa centre will be typically operated by an esthetician who has got a license to work in the above field. Also trained therapists are employed in the day spa centers specialized in massages and other services. Spa shoes and robes are made available in all sizes to cater to different clients. Many varieties of massages are offered in the day spas like the deep muscle or shiatsu, or Swedish. Apart from waxing, they also provide laser hair removal, heat treatments, and pedicure and manicure treatments. They also have a sauna or a hot tub generally.

Important things to be kept in mind while in a day spa:

Before getting the treatment it is good to explain the spa staff of any health problems like high blood pressure, pregnancy etc. People, who are under medication, should consult the doctor before getting spa treatment.

Many day spas give a questionnaire to be filled and up before providing the services to the customers and the customers are required to provide all the information which will be helpful in serving better and handle with care in case of emergencies.

It is always better to ask for certification, credentials and license pertaining to day spas as some may have untrained and inexperienced worked. Unless there is enough time one should never get into the day spa as it may be waste of money and time.

Taking a treatment in a group, or when opting for a whole package or corporate booking, may be eligible for a discount. It is better to enquire people who have taken the service of the particular day spa to ensure better quality of service. Usually the best day spas offer individualistic services. Hence, it is very important to get suitable appointment time before hand.

It is good to go with minimum accessories and if possible with no make up at all. Also details regarding the latest products and treatments should be got from the staffs of the day spas to be well informed. Some day spas may levy different taxes or surcharges included in the total price. So, it is better to check the prices in advance.


S. Geetha regularly contributes informative articles on topics such as health, beauty and cosmetics to web guides

Yoga Can Be Intimidating - First Time Experiences

If you are very nervous about taking a yoga class for the first time, you should not despair. You may find the shapes that people are able to twist themselves into as being quite intimidating to a newcomer like yourself. This may prevent you from even attending a class.

Others may feel they are too old or too out of shape to sit on the floor turning into the 'pretzel' like poses. A first time experience may very well leave you feeling overwhelmed, but after a few classes your misconception may change and you will realize it may be something you will want to keep as a part of your life.

When you first attend a yoga class, you may feel inadequate. Others around you will have their bodies twisted into the most unimaginable positions. You will probably think, 'I could never do that'. What you will come to realize is, that the person in the most difficult pose most likely started off thinking the same thing as you are. In a yoga class, everyone works at his or her own pace and level. Seasoned practitioners will be there, as will the beginners. But, these seasoned practitioners started off as beginners. You may very well be uncomfortable, but remember, yoga is a practice and as you continue you will train your mind and body and flexibility is likely to occur. The only thing blocking your mastery of this art will be your own mind. If you are open to yoga, you will learn through practice.

There are many things to keep in mind during your first yoga experience. First off, don't worry about what you look like, or what the others look like. You may feel like the most awkward individual in the room, not being able to master one pose in your first session. What is important to remember is you must not force a pose. Each time you practice this pose, and concentrate on how your body is bending, you will get closer and closer to mastering it. Don't expect to be able to do the poses correctly at first. And don't give up because the person next to you seems to bend with such ease and grace. With practice you will be this person someday. After just one class, you will have achieved at least a little more flexibility.

Yoga is a powerful workout. You may feel light-headed or nauseous during your first experience. The heated room combined with your physical movements can cause this. But don't leave the room or get discouraged. Simply lie down until you are feeling better and don't worry if you skip some poses. Rejoin when you feel up to it.

You may also experience a range of emotions during your first class. You may feel the urge to laugh or cry. You may feel anger or happiness. This is entirely normal. Your body is full of emotional energy. Yoga helps to release this energy so you can attain a more meditative state. Many people also experience strange sensations during their postures. This is also quite normal. If you have a prior injury, you may feel pain or stress like you have re-injured yourself. In reality it is your body healing the old injury.

Your first experience will hold a wide range of doubt, emotion and preconceived thoughts. It is important to let go of these feelings so you can truly get the most out of your yoga experience. It is an ongoing process, which can greatly yield so many benefits to your mind and body. It is not only about poses and postures, but it is about breathing, meditation and relaxation. It is, as they say, a mind/body experience. Many claim better health and mental well being from its practice. So give into the true yoga experience. Focus on the movement, not yourself and others. Don't be embarrassed, as everyone else is concentrating on his or her own bodies. Don't have the attitude that it is something you could never do, as it is a practice that will eventually produce the desired results. Have perseverance and openness. You will experience a new self.


More Yoga Classes Articles at http://www.eYoga-Today.com. Learn how to operate a Successful Niche Website Network at http://eWebCreator.com. Matthew Hick has been designing profitable Adsense Websites for over 5 years.

Spa Treatment Basics

What is Exfoliation?

Spas are always talking about exfoliation. But what is it? Why is it important? And can you overdo it?

Exfoliation is the removal of the oldest dead skin cells that cling to the skin's outermost surface. When done correctly, exfoliation leaves the skin smoother and fresher looking. It also makes penetration easier for products like serums that nourish the skin.

Exfoliation is an important part of facials and body treatments.

There are two forms of exfoliation:

1) Mechanical Exfoliation. The dead skin cells are physically rubbed off with an abrasive. Examples of mechanical exfoliation include a salt glow, a body scrub that might use sugar or coffee grounds, or skin brushing.

Products for the face should use small, round, gentle abrasives like jojoba beads.

2) Chemical Exfoliation. Enzymes, alphahydroxy acids (AHAs) or betahydroxy acids (BHAS) loosen the glue-like substance that holds the cells together, allowing them to slough away. Facial peels are a form of chemical exfoliation. They can either be very gentle or very aggressive, depending on how the strong the product is.


Why Is Exfoliation Important?

The skin is constantly generating new skin cells at the lower layer (the dermis) and sending them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin.

The keratinized skin cells are essential. They give our skin its protective quality. But they are constantly sloughing off to make way for younger cells.

As we age the process of cell turnover slows down. Cells start to pile up unevenly on the skin's surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher, younger skin cells below.

It is possible, however, to overexfoliate, especially on the delicate skin of the face. Overexfoliating will dry and irritate the skin.

What You Should Know About Facial Exfoliation:

-Be extra careful with the delicate skin of your face.
-It's easy to overexfoliate. Talk to a good esthetician about the product and frequency that is best for your skin.
-Never use body scrubs on the face. They're too rough.
-Be very careful with peels. Don't get one peel and then go somewhere else to ask for another. You can remove too much of your protective layer and end up exposing the living dermis.
-Never wax if you've had a peel recently. It might also expose raw, living skin, which will have to scab over to heal.

What You Should Know About Body Exfoliation:

-You can use a body scrub once or twice a week with no problem.
-Body brushing every morning is a gentle way to exfoliate -- and wake up!

What Is Massage?

Massage has been around for thousands of years. The word “massage” comes from the Greek root “masso" -- to touch. Today it is the most popular spa treatment.

Swedish massage best for beginners

Swedish massage is the most popular style of massage in the U.S. It is very relaxing and a good choice for first-time spagoers.

A basic Swedish massage is 50-60 minutes long. It involves the stroking of skin and kneading of muscles. It is performed by a licensed massage therapist, who uses oil to lubricate the skin. You are usually nude but covered by sheets.

The cost of massage varies, depending on geographic location and how luxurious the spa is.

Other types of massage

There are many different types of massage, including deep tissue, sports massage, hot stone , aromatherapy , lymphatic drainage, trigger point therapy ,craniosacral therapy, neuromuscular therapy and myofascial release, watsu Rolfing, reflexology , Shiatsu, Thai Massage and Ayurvedic massage like abhyanga.

Many people consider massage a pampering experience, but it has important health benefits. In fact, you get the greatest benefit when it is part of your regular wellness routine.

What Is A Facial?

A facial cleans, exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage.

The Basic Steps of a Facial

A facial involves a few basic steps:

-cleansing
-skin analysis, where the esthetician puts eyepads over your eyes and looks at your skin through a brightly lit magnifying lamp
-exfoliation, usually while a steam vapor is directed at your face.
-extraction of blackheads if you want it and it's suitable for your skin type. (It can cause broken capillaries.)
-facial massage to relax you and stimulate your skin and facial muscles
-a mask targeted to your skin type (dry, oily, combination, sensitive, mature.)
-application of toners and protective creams
-advice on home skin care

Who Gives A Facial?

A facial is given by a licensed esthetician with special training in skin care.

How Much Does a Facial Cost?

A facial usually starts around $75 at a day spa in a smaller city. Prices will be higher at destination spas, resort and hotel spas. Special masks and serums also make the price go higher

How Often Should I Get A Facial?

Ideally, get a facial every four to six weeks because that's how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.

Variations on the Classic European Facial

Variations on the classic European facial include the "mini-facial" (cleansing without extractions) and specialty facials. Add vitamin C, and you have an "age defense" facial. It's an "oxygen facial" when a mist of pure oxygen is part of the treatment, and a "collagen facial" when special collagen sheets are placed on the skin. An acne facial will pay special attention to extractions.

What Is A Body Treatment?

Body treatments are essentially a facial for your whole body. It is just as important to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.

The most popular body treatment is a salt glow or sea-salt scrub. This is an exfoliating treatment that takes place on a massage table covered with a sheet and a large, thin piece of plastic.

As you lay on your stomach, the massage therapist rubs a mixture of sea salt, oil, and aromatics like lemon into your skin. This exfoliates the skin and leaves it feeling velvety soft.

Once your whole body is scrubbed, which takes maybe ten or fifteen minutes, you shower it all off without soap, leaving a nice coating of oil.

It's an invigorating treatment, and it's a good idea to get your scrub before your massage if you're having both.

Variations can come from the essential oils or scrub materials: you might get an orange blossom/peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or Napa Valley grape seeds.

A body mask and body wrap often takes place after a scrub. After you rinse off the salt you return to the treatment table. If you're slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it's a "detoxifying" treatment that stimulates your metabolic system, speeding its ability to carry away waste products. If the product is cream or lotion, it's a "hydrating" treatment.

A body wrap can also be a wrapping treatment used to treat cellulite. It sometimes has a diuretic effect that aids in temporary weight reduction.

The Perfect Spa Manicure and Pedicure

A manicure and pedicure at the spa is generally more expensive than what you get at the local nail salon. A spa manicure might be $25-$35 vs. $10 at the corner nail salon, while a spa pedicure might be $45-$55 or even more. What are you getting for your money?

Why Is The Spa Manicure and Pedicure More Expensive?

You are paying in part for a more luxurious atmosphere. Instead of flourescant lights and noxious fumes from airbrushed nails, you have pretty light fixtures, good design, and a handsome pedicure chair in a quiet corner.

You probably won't get the full robe and slipper treatment if you are only purchasing nail services. But spa owners do go to great lengths to find technicians who can give you a special experience. They can give you beautifully shaped nails and suggest the perfect color for your skin and the season.

Their work lasts -- no chips or bubbles. And they should have a very nice manner.
A spa manicure and pedicure usually has a few extra steps -- an aromatic salt rub, or hydrating mask or paraffin dip -- that can make it last longer and feel more luxurious.

If you need to save, get a spa manicure or pedicure as a special treat and do you regular maintenance at home or with your corner nail or beauty salon.

What Is A Spa Treatment?

Spa treatments are the services that a spa provides.

The most popular spa treatment in the United States and a good place to start is massage. It has been around for thousands of years and has a number of health benefits.

Other popular spa treatments include facials and body treatments like salt glows and body wraps.

Most spas have a nail salon offering spa manicures and spa pedicures . Spas with salons offer hair cutting and styling services.

Once you've tried the basic spa treatments, you might want to branch out to different types of massage like Thai massage , hot stone massage or reflexology. You should talk to your esthetician about what facial services or body treatments would be most appropriate for your skin type.

Remember, the most important thing you can do to enjoy your trip to the spa is arrive at least 15 minutes before your treatment is scheduled to begin. That way you can check in, change into your robe, and start to relax. If the spa has facilities like a sauna, steam bath, or hot tub, arrive even earlier.

Spa Etiquette Basics

Spa Code of Conduct

When you walk through the doors of your favorite spa, sit down in the massaging pedicure chair and stick your feet into the water that isn't quite the right temperature, do you say anything to your therapist?

What about if you walk into a treatment room for your hot stone massage and the music is too loud? If the stones are too hot, do you just lie on the table and grin and bear आईटी?

You should speak up and communicate your preferences in all these situations, according to A Spa "Code of Conduct" developed by The International SPA Association and Resort Hotel Association.

The Spa Code of Conduct spells our you rights and responsibilities as a spa guest so you have a more satisfying spa experience.

Here is the Spa Code of Conduct:

As a Spa Guest, it is your responsibility to:


-Communicate your preferences, expectations and concerns
-Communicate complete and accurate health information and reasons for your visit
-Treat staff and other guests with courtesy and respect
-Use products, equipment and therapies as directed
-Engage in efforts to preserve the environment
-Adhere to the spa's published policies and procedures

As a Spa Guest, you have the right to:

-A clean, safe and comfortable environment
-Stop a treatment at any time, for any reason
-Be treated with consideration, dignity and respect
-Confidential treatment of your disclosed health information
-Trained staff who respectfully conduct treatments according to treatment protocols and the spa's policies and procedures
-Ask questions about your spa experience
-Information regarding staff training, licensing and certification

Choosing A Massage Therapist: Male vs. Female

When you make an appointment for a massage at a spa, the receptionist will usually ask if you prefer a male or female therapist.

No matter what sex they are, massage therapists are highly trained professionals who set clear boundaries in the treatment room. This includes maintaining a professional demeanor and using draping techniques, where only the part of the body that is being worked on is exposed.

Both men and women, however, tend to prefer female therapists. Since male therapists aren't as popular, anyone who doesn't have a preference will likely get booked with a male. Some of the reasons people prefer female therapists include:

-People feel vulnerable with their clothes off, and want the option that feels "safest."
-Women think their bodies aren't perfect, and fear a male therapist might be judging them.
-People are worried the massage will be sexualized.Men are afraid the male therapist is gay, and women are worried he isn't.
-Many hetereosexual men find a woman's touch pleasant -- even when it's not sexual -- and find it easier to relax.
However, many experienced spa-goers don't care whether the therapist is male or female. They're already comfortable with the routine, and know the most important factor is the skill of the therapist, not their gender.

In addition, some experienced spa-goers actually prefer male therapists. Male therapists often have more strength, which can be helpful with deep tissue massage, which helps break up longstanding muscle tension.

Ten Things Not To Do At The Spa

*Don't arrive for a 2 p.m. spa appointment at 2 p.m. Arrive at least 20 minutes early to check in, change and relax, or earlier if you want to enjoy the steambath and sauna.

* Don't spend your spa treatment talking about your problems at work, with your husband, your kids. You're just stressing yourself out.

*Don't work out and then show up for your massage all sweaty. It's not nice for you or the therapist.

* Don't hop into the Jacuzzi and then go straight to your massage or facial. Rinse the chlorine off right away. It's not good for your skin.

*Don't talk on your cell phone in the meditation room (or locker room, or anywhere in the spa.) It disturbs others and keeps you from relaxing.

* Don't treat the staff like they're servants and you're the Queen. You won't get their best work.

* Don't expect miracles. You won't permanently get rid of all your muscle tension in one massage.

* Don't rush off right after your treatment. To get the most out of it, you need time to rest afterwards.

* Don't forget to tip.

* Don't go have a big heavy dinner with wine right after a massage. Take it easy and drink plenty of water.

Spa Etiquette: Nudity and the Spa

First-time spagoers are often anxious about taking their clothes off for a massage. So, what's the story with nudity at the spa?

* You change into a robe and slippers in the locker room. Sometimes there are private changing rooms, and sometimes not.

* Many spas have steam, sauna, and hot tubs in the women and men's changing areas. You can go nude, wrap yourself in a towel, or wear a swimsuit.

* When it's time for your spa treatment, the therapist picks you up in the "meditation room" and takes you to the treatment room. The therapist leaves the room, giving you time to hang up and your robe and slip between the sheets on the massage table. The therapist will knock before entering.

* You are nude during the massage, but always covered with sheets.Only the part being massaged is exposed.
* You can wear underwear if you want to.

* European spas, like the spas in Germany are more relaxed about nudity. They don't use elaborate draping techniques, and men and women typically take steam and sauna baths together, nude.

* There are styles of massage like Thai Massage or reflexology where you stay fully clothed.

*If you're uneasy about nudity at the spa, think twice about getting a body treatment like a salt glow or a Vichy shower . You are more likely to be exposed at some point.

* Many spas offer disposable panties for the body treatment. Sometimes they're optional, and sometimes the spa requests you wear them.

* Some spas request you wear a swimsuit during hydrotherapy treatments.

Spa Etiquette: Stripping and Tipping At the Spa

Here are some spa etiquette tips to help you make the most of your visit to the spa.

• Turn off your cell phone when you arrive.

• Arrive at least 20 minutes before your spa appointment so you have time to check in, change into your robe and slippers, and relax.

• Get there even sooner if the spa has a steam room, sauna or hot tub. It will help relax you before your massage. Shower off the hot tub's chlorinated water before your spa treatment.

• A hot shower can also relax you before your spa treatment and make it more enjoyable.

• Massage is usually done nude, but you are covered with a sheet at all times in American spas.

Only the part being massaged is exposed.
If you’re more comfortable keeping your underwear on, that’s fine. You can also try Thai Massage or reflexology , where you stay fully clothed.

• If you schedule two treatments together, get a massage before your facial. , A body treatment should go before your massage.

• If you’re uncomfortable with anything during your treatment – the pressure, the music, the temperature -- speak up. The therapist will make an adjustment.

• You can talk during the treatment or stay quiet, as you choose. The therapist will follow your lead.

* If the therapist says, "Take your time getting up," that usually means a few minutes. It's not an invitation to take a nap.

• Don’t forget to tip 15%-20%. If you were given a gift certificate , ask if the tip was included.

Spa Etiquette: Everything You Wanted To Know But Were Afraid To Ask

First-time spa-goers have a lot of anxiety -- especially about getting undressed in front of a stranger. The staff is there to make you comfortable and guide you through the experience. And most people enjoy it so much they come back. But here are a few tips and answers to questions about going to the spa.

First, get there early. Arrive at least 15 minutes early so you can change into your robe...longer if you want to enjoy the facilities.

Will you have to take off all your clothes for a massage? For a traditional Swedish massage, the answer is usually yes, but modesty is always protected. And there are forms of massage where you stay clothed

Will men get aroused? The therapist uses a non-sexual form of touch called therapeutic massage, and it should be deeply relaxing, not arousing.

What if it hurts? The therapist is there to give your body what it needs. If the pressure is too much-- or too little -- speak up.

How long can I lie on the table after the treatment? Usually they need the room for the next person, so you should be up within five minutes. There's usually a lounge or meditation room if you need more quiet time.

If you're getting a facial, you will be asked about your home care routine and products will be recommended. Don't feel pressured to buy.

How much should I tip? A tip of 15 to 20% for good service is appreciated. If there was a problem, let the desk know. If you have a spa gift certificate, ask if the tip was included. If not, leave a cash tip.

It's great if you can make massage and facials a regular part of your life. If you really like the experience, consider scheduling another appointment.

How to Get the Most From Your Massage

Here are tips on how to get the maximize benefit from your massage.
* Be receptive and open to the experience and trust in the professionalism of the therapist

* Don't eat a heavy meal just before a massage session.

* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.

* Arrive early to take advantage of a sauna, steam bath or hot tub, which will warm your muscles and make it easier for the therapist to achieve results. If the hot tub has chlorinated water, be sure and shower before your massage.

* Most massage takes place nude but you are fully draped at all times. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on.

*Good communication is important.

Before the session, let your massage therapist know what your needs are. During the massage session, report any discomfort, whether it is from the massage or anything else -- room temperature, music volume, lighting, etc. Feel free to give feedback on the amount of pressure, speed of movement, etc.
*Don’t be afraid to discuss any apprehensions or concerns. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.

*Some people like to talk during a massage session, while others remain silent. In general the massage therapist will follow your lead.

*Deep breathing helps you relax. People often stop breathing when they feel anxious or a sensitive area is massaged. If this is happening, let yourself breathe.

*Tightening up during the massage is counterproductive. Let your massage therapist know if this happens. They can adjust the massage technique or help you relax.

* If your thoughts race, try to quiet your mind by following the hands of the massage therapist. Focus on how the touch feels.

*If anything happens during the massage that seems improper, ask the massage therapist to stop. You also have the right to end the session.

*If you are dizzy or light headed after the massage, do not get off the table too fast.

*Drink extra water after a massage.

*Allow for some open, quiet time after your massage session. It helps your body absorb the results.

*Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.

Spa Etiquette: Dos and Don'ts

Here are some of the most important points of spa etiquette, according to The Day Spa Association.

Arrive at least fifteen minutes early for your appointment, to give yourself time to check in and get into your robe. If the spa has special facilities like steam or sauna or whirlpool baths, you should arrive even earlier to enjoy them.

You will usually undress completely for massage and body treatments, but your therapist will keep your body draped in dry services and only expose area to be worked upon. Some spas use draping in wet treatments like body scrubs, while others do not.

Give the therapist feedback as to your comfort and special troubled areas. You can talk or be quiet, and he she should follow your lead

Relax, enjoy and allow others to care for you.

Understand that you are getting therapeutic massage, which is not a sensual experience.

Don't talk loudly in the public areas.

Do not bring children and leave them unattended.

Gratuities of 15-20% are typical.

If the therapist says, "take your time getting up," it means not to get up so fast that you get woozy. You generally have five or so minutes. The room must be prepared for the next client unless she or he says otherwise.

Give honest feedback to the therapist, owner, receptionist, etc., as operation personnel cares to know if your spa experiences was as expected.

Best Spas

Top Picks for Best Spas in the United States and Canada

Looking for the best spas in the United States and Canada as a travel destination? These are my top picks for the best overnight spas in the United States and Canada.

This list of best spas includes hotel and resort spas and destination spas. (Read more about types of spas .

Best spas are listed by state as well as by specialty, like best destination spas or best spas for detoxing.


Best Spas By State

Best Spas in Arizona

Top Picks For Best Spas in Arizona

Arizona is a spa lover's paradise, with some of the best spas in the country. They're thick on the ground, especially around Scottsdale, Phoenix and Tucson.
This list is my top picks for the best overnight spas in Arizona. It includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement. Many resort spas welcome clients on a day spa basis.

Best Spas in Arizona

Canyon Ranch , Tucson. Type: destination spa

Miraval Resort & Spa , Tucson.

Mii amo, a destination spa at Enchantment, Sedona. Type: destination spa

Alvadora Spa at Royal Palms, Royal Palms Resort & Casitas, Phoenix. Type: resort spa

Spa at Four Seasons Resort Scottsdale at Troon North, Scottsdale. Type: resort spa

The Spa at Omni Tucson National Golf Resort, Tucson. Type: resort spa

The Centre for Well-Being at The Phoenician, Scottsdale. Type: resort spa

Golden Door(R) Spa at The Boulders, Carefree. Type: resort spa

The Sanctuary Spa at Sanctuary Camelback Mountain, Paradise Valley. Type: resort spa

Revive Spa at JW Marriott Desert Ridge Resort, Phoenix. Type: resort spa

Willow Stream The Spa at The Fairmont Scottsdale Princess, Scottsdale. Type: resort spa

Best Spas in California

Top Picks For Best Spas in California

California is a spa lover's paradise, with more hotel and resort spas found here than in any other state.

This list represents my top picks for the best overnight spas in California. It includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement. Many resort spas welcome clients on a day spa basis.

Best Spas in California

Golden Door , Escondido. The ultimate in intimate luxury, Golden Door in Escondido is a woman-only spa that serves no more than 40 guests.

Wooden walkways link a series of serene garden courtyards inspired by the ancient inns of Japan. Men are welcome during men-only weeks. Type: destination spa
Cal-A-Vie, Vista. This elegant weight-loss spa is set on 200 rolling acres north of San Diego. Its 24 guest cottages are decorated in elegant European style. Type: destination spa

Spa Montage at Montage Resort, Laguna Beach. This oceanfront spa is the only five-star winner. It's known for its "Surrender" experience, where the therapist prescribes the ideal treatment or series of treatments to heal and address individual needs. “Surrender” can be booked for as little as two hours or as long as a full day. Type: resort spa

The Peninsula Spa, The Peninsula Beverly Hills, Beverly Hills. The Peninsula Spa has a rooftop garden oasis. A 60-foot lap pool is surrounded by ten private cabanas with views of the city. Type: resort spa

The Beverly Hills Hotel Spa by La Prairie, Beverly Hills. The famed "Pink Lady" is home to The Polo Lounge and has a luxe but pricey spa. Type: resort spa

Ojai Valley Inn & Spa Ojai Valley Inn & Spa is a luxury resort spa that has it all: a gorgeous Moroccan-inspired spa, challenging golf, and beautiful new rooms in a Shangri-La setting. Great shopping is just a ramble away in the charming, historic village of Ojai. Type: resort spa

Spa Gaucin, St. Regis Monarch Beach, Dana Point. Type: resort spa

The Spa at Post Ranch Inn, Big Sur. Type: resort spa

Spa at Four Seasons Resort Aviara, North San Diego, Carlsbad Type: resort spa

The Spa at Bernardus, Bernardus Lodge, Carmel Valley. Type: resort spa

The Ritz-Carlton Spa, Half Moon Bay. Type: resort spa

Spa at Four Seasons Hotel, Los Angeles at Beverly Hills. Type: resort spa

The Carneros Inn Spa, The Carneros Inn, Napa. Type: inn spa

The Spa at Pebble Beach Resorts, Pebble Beach. Type: resort spa

Spa du Soleil, Auberge du Soleil, Rutherford. Type: inn spa

The Spa at CordeValle, The Lodge at CordeValle, San Martin. Type: resort spa

Spa at Four Seasons Resort Santa Barbara Santa Barbara. Type: resort spa

The Spa at Torrey Pines, The Lodge at Torrey Pines, La Jolla. Type: resort spa

The Well Spa at Miramonte Resort & Spa, Indian Wells. Type: resort spa

Spa Mystique at The Century Plaza Hotel, Los Angeles. This hotel's 35,000 square foot spa draws on Eastern traditions, and has two Japanese furo pools. It has 27 indoor treatment rooms and four outdoor cabanas. Type: resort spa

Best Spas in Colorado

Top Picks For Best Spas in Colorado

Colorado is an up and coming spot for hotel and resort spas, with ski resorts now adding them. This list represents my top picks for the best overnight spas in Colorado. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want. Many resort spas welcome clients on a day spa basis.

Best Spas in Colorado

The Spa at the Broadmoor Colorado Springs, Colorado. Type: resort spa

The Ritz-Carlton Spa, The Ritz-Carlton Bachelor Gulch.

Type: resort spa

Allegria Spa at Park Hyatt Beaver Creek, Avon. Type: resort spa

The Lodge & Spa at Cordillera, A Rock Resort[/link], Vail Valley. Type: resort spa

Best Spas in Florida

Top Picks For Best Spas in Florida

Florida is one of the best states for hotel and resort spas, with lots of waterfront choices.
This list is my top picks for the best overnight spas in Florida. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want. Many resort spas welcome clients on a day spa basis.

Best Spas in Florida

The Spa at Turnberry Isle, Turnberry Isle Resort & Club, Aventura

Spa Palazzo at Boca Raton Resort & Club, Boca Raton

Canyon Ranch SpaClub at Gaylord Palms Resort, Kissimmee

SpaTerre at Little Palm Island, Little Torch Key

Spa at Mandarin Oriental Miami, Miami

The Ritz-Carlton Spa, The Ritz-Carlton Orlando Grande Lakes, Orlando

The Ritz-Carlton Spa, The Ritz-Carlton Sarasota, Sarasota

The Ritz-Carlton Spa, The Ritz-Carlton South Beach, South Beach

The Ritz-Carlton Spa, Naples

The Ritz-Carlton Spa, Key Biscayne

The Spa at The Breakers, Palm Beach

The Spa at The Setai A 1930s art deco landmark in South Beach, Florida, originally built as the famed Dempsey Vanderbilt Hotel.

The Spa at Ponte Vedra Inn & Club, Ponte Vedra

Aquanox Spa at Trump International Sonesta Beach Resort , Sunny Isles Beach, Florida.

Best Spas in Georgia

Top Picks For Best Spas in Georgia

Georgia is a great spa destination in the winter months, when snowbirds head south.
This list is my top picks for the best overnight spas in Georgia. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want

Best Spas in Georgia

The Spa at Sea Island This new 65,000 square-foot spa at The Cloister, a historic Spanish-style grand dame, is located on a barrier island along the coast of Georgia. It's known for its big Victorian bathing tubs. Type: resort spa

The Ritz-Carlton Spa, The Ritz-Carlton Lodge, Reynolds Plantation, Greensboro.A relaxed country house surrounded by private residential development. Oriented towards golf, tennis and boating.

Type: resort spa

Best Spas in Hawaii

Top Picks For Best Spas in Hawaii

Hawaii has some of the world's best spas, with year-round balmy weather, lavish facilities, and plenty of opportunities for outdoor massage.

This list represents my top picks for the best overnight spas in California. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want. Many resort spas welcome clients on a day spa basis.

Best Spas in Hawaii

SpaHalekulani, Halekulani, Honolulu

Spa Suites at Kahala Mandarin Oriental, Honolulu

Hualalai Sports Club and Spa, Four Seasons Resort Hualalai, Ka’upulehu-Kona

Spa Grande at Grand Wailea Resort, Maui

The Spa at Four Seasons Resort Maui at Wailea, Wailea, Maui

Spa Moana, Hyatt Regency Maui, Lahaina

Spa Kea Lani at The Fairmont Kea Lani Maui, Wailea, Maui

Best Spas in Illinois

Top Picks For Best Spas in Illinois

Not surprisingly, the best overnight spas in Illinois are luxury hotel spas in Chicago. Many people from the city looking for a resort spa or destination spastravel north to Wisconsin.

This list represents my top picks for the best overnight spas in Illinois. It includes both urban hotel spas and a destination spa, which offers a complete immersion experience with an emphasis on transformation and self-improvement.

Best Spas in Illinois

The Spa at Four Seasons Hotel Chicago

The Spa at The Carlton Club, The Ritz-Carlton Chicago, A Four Seasons Hotel

The Heartland Spa, an affordable destination spa about ninety minutes from Chicago.

Best Spas in Las Vegas, Nevada

For sheer size and extravagance, Las Vegas is one of the great spa destinations in the United States. The spa facilities are as flashy and lavish as the hotels they’re in. But it's not all show -- the city attracts excellent therapists. Here’s a list of the best spas in Las Vegas, with some of the facilities and treatments they provide.

Best Spas in Las Vegas

1) Spa Bellagio at The Bellagio, Las Vegas Spa Bellagio recently had a makeover that doubled its size to 55,000 square feet and 54 treatments rooms. One signature treatment is watsu where a therapist cradles you in a special pool of water heated to your body temperature. The hotel is styled after a Tuscan town, with an extravagant fountain timed to music out front a colorful Dale Chihuly sculpture in the lobby.www.bellagio.com

2)Canyon Ranch SpaClub At The Venetian, Las Vegas Even in the heart of Las Vegas there’s a true spa retreat where you can eat a healthy meal, scale a 40 foot rock-climbing wall, hear lectures on nutrition AND get a great massage, Canyon Ranch style. The hotel has an indoor shopping area modeled after Venice, complete with canals and gondolas, and restaurants by top chefs like Emeril Lagasse.

3) Four Seasons Hotel Las Vegas The Four Seasons is an elegant oasis on the upper floors of the Mandalay Bay building, and guests have full use of those facilities. The Four Seasons has its own spa with 16 treatments rooms and a large steam room facility. Its specialty is JAMU, a meditative massage that combines Hindu, Chinese and European techniques. Choose your own exotic oils – Island Fruits, Island Spice or Island Flowers. www.fourseasons.com

4) Spa Vita di Lago, The Ritz-Carlton, Lake Las Vegas This 30,000 square-foot spa has 24 treatment rooms and is known for its “Spa 101” package, a four-treatment sampler and gentle spa-going tutorial for the “spa shy.” It also offers guided programs in stargazing, hiking and mountain biking. It is the only spa in the U.S. with "La Culla” a multi-sensory steam cocoon treatment. www.ritzcarlton.com

5) The Spa at Wynn Las Vegas, Las Vegas

6) Aquae Sulis Spa at JW Marriott Las Vegas Resort & Spa, Las Vegas If you want gambling AND golf, try this lavish resort that’s 20 minutes from the Strip. The 40,0000 square-foot Aquae Sulis Spa has a water theme, with an outdoor warm water Jacuzzi so big you can swim in it. The Aquae Sulis Signature Massage and Facial both start with a soothing foot bath. Read the review of JW Marriott Las Vegas Resort & Spa or visit the website at www.jwmarriottlv.com

7)Spa Mandalay at Mandalay Bay, Las Vegas Mandalay Bay has an opulent Indian theme, and Spa Mandalay specializes in Ayurvedic body treatments like Shirodhara. But you can also get all your favorites at the 30,000 square-foot spa – Swedish, hot stone, and salt glows. Filled with aquariums, this resort is perfect for water lovers. Four swimming pools (including a wave pool) and 11-acre beach are out back. www.mandalaybay.com

8) Paris Spa by Mandara at The Paris, Las Vegas The theme here is, you guessed it, French. Check out the reproductions of the Arc de Triomphe and Eiffel Tower, as well as in-house parfumerie. The 25,500 square foot Paris Spa specializes in treatments based on Balinese therapies. In warm weather you can have a massage in one of the cabanas by the hotel’s huge rooftop pool. The French caviar facial is a signature treatment here. www.paris-lv.com

9)MGM Grand Spa at MGM Grand Hotel, Las Vegas Taking its inspiration from Hollywood, the MGM Grand has 45-foot-tall brass lions out front – and real ones inside. The 30,000 square foot spa is a soothing oasis with some interesting treatments, including an Ayurvedic massage called Nirvana and the Morning After Arabica -- a body scrub with ground coffee, peppermint and rosemary oils. www.mgmgrand.com

10 Spa Moulay at Hyatt Regency Lake Las Vegas Resort, Spa & Casino Situated on the shores of Lake Las Vegas just 17 miles from the Strip, this resort has gambling, spa and golf – and a kid’s camp. Spa Moulay is inspired by Morocco, and signature treatment Harem's Blend Wrap features fresh spices, citrus, oatmeal and essential oils. Poolside massage in cabanas lakelasvegas.hyatt.com

11) Qua Baths & Spa at Caesars, Caesars Palace, Las Vegas Caesars was the first of the mega-resorts and still one of the most popular. The theme is ancient Rome, with statuary, fountains and the odd centurion. Qua Baths & Spa at Caesars is a new 50,000 sq. foot spa with Roman baths.

Best Spas in New Jersey

Top Picks for Best Spas in New Jersey

New Jersey has a lot of great day spas , but is still short on overnight spas. In part that's because so many people from New Jersey find it easy to travel to the best spas in New York.
This list represents my top picks for the best overnight spas in New Jersey. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want.

Spa Toccare at the Borgata Hotel & Casino Atlantic City. This ultra-glitzy pleasure palace of a spa lets you indulge your fantasies. The spa suite has a private whirlpool and a plasma TV for those who can't turn off.

Top 7 Best Spas in New Mexico

New Mexico has all makings of a great spa destination -- sunshine, natural beauty, spirituality and a deep sense of place. New Mexico spas tend to cluster around Santa Fe, the historic town that is the state's cultural center.

There's a strong tradition of hot springs in New Mexico, including the plain (but delightfully inexpensive) Jemez Bathhouse west of Santa Fe. These are my picks (in no particular order) for the best spas in New Mexico.

1. El Monte Sagrado Living Resort & Spa, Taos, New Mexico

El Monte Sagrado is set on four acres just a short walk from the shopping and gallery-filled historic town of Taos. Its 36 suites are inspired by Navajo culture and local artists, and the resort as a whole is known for its commitment to sustainability. The spa includes traditional services as well as special offerings like sound and vibrational therapy, rapid eye technology, and spiritual cleansings.

Address: 317 Kit Carson Rd., Taos, New Mexico, 87571. Phone: 800-828-8267 or 505-737-9886

2. Bishops Lodge Sha'Nah Spa and Wellness Center, Santa Fe, New Mexico

Just three miles from Santa Fe’s historic Plaza, Bishop’s Lodge is set on 450 pristine acres surrounded by the Sangre de Cristos. The family-friendly adobe-style retreat has 111 rooms in 15 different lodges. Sha’Nah means "vitality and energy" in Navajo, and the Sha’Nah Spa and Wellness Center has six indoor treatment rooms and two outdoor private treatment gardens. You can get your massage in an authentic Native American Teepee or enjoy watsu at the mountain's base.

Address: 1297 Bishop's Lodge Rd., Santa Fe, New Mexico, 87501. Phone: 800-419-0492 or 505-819-4000

3. Ten Thousand Waves, Santa Fe, New Mexico

Ten Thousand Waves is a Japanese-style bathhouse with outdoor cedar tubs, clothing optional tubs, including communal (co-ed), women’s baths, and private baths. It is primarily a day retreat, but there are thirteen luxurious overnight suites designed in a Japanese-adobe esthetic. The spa offers massage, body treatments and a Japanese nightingale facial that uses the geisha’s secret – nightingale droppings (sanitized, of course.)

Address: PO Box 10200, Santa Fe, New Mexico, 87504. Phone: 505-982-9304

4. Avanyu Spa at La Posada de Santa Fe Resort & Spa, Santa Fe, New Mexico

La Posada is located on six lush acres just two blocks from the historic Plaza in downtown Santa Fe. The historic adobe hotel has 157-rooms, many with kiva fireplaces and patios. The 4,500 square foot Avanyu Spa has eight treatment rooms and a roof-top terrace with cabanas for outdoor treatments. Indigenous treatments include a stimulating chocolate-chile body wrap and a remineralizing adobe mud wrap.

Address: 330 E. Palace Ave. Santa Fe, NM 87501. Phone: 866-331-7625 or 505-954-9631

5. Ojo Caliente Mineral Springs, Ojo Caliente, New Mexico

An hour north of Santa Fe, Ojo Caliente is a beloved destination in New Mexico and the only place in the world that combines four distinct geothermal mineral waters (also known as hot springs). Ancient Indians built their Pueblo over these hot springs, whose name means “hot eye.” Today at Ojo Caliente you can stay in the historic (and affordable) 1916 hotel, cottages, luxury suites,private homes or even a round barn. Spa treatments include watsu , Thai massage and hot stone massage.

Address: PO Box 68, Ojo Caliente, New Mexico, 87549. Phone: 505-583-2233

6. Hyatt Regency Tamaya Resort & Spa, Santa Ana Pueblo, New Mexico

This pueblo-style resort between Albuquerque and Santa Fe has 350 rooms and fabulous views of the Sandia Mountains. It offers golf, horseback riding, and tennis, and native-inspired spa treatments like "Ancient Drumming," a body wrap that uses mud from the Jemez Mountains infused with New Mexico red chili. The therapist gently "drums" the stress away using flaxseed-filled muslin bags that have been dipped in pinon-scented oil.

1300 Tuyuna Trail, Santa Ana Pueblo, New Mexico, 87004. Phone: 505-867-1234

7. Jemez Springs Bath House, Jemez Springs, New Mexico

This simple 100+ year-old-bathhouse in the spectacular Jemez Mountains west of Santa Fe is a true old-fashioned spa experience -- and a state historical site. You recline in a large concrete tub behind a curtain and enjoy the benefits of the hot mineral water. An outdoor cedar tub is available for groups of up to six. Don't expect luxury, but it's a great destination for spa and hot springs enthusiasts. And you'll love the old-fashioned prices -- $10 for a half-hour soak. The bathhouse has no accommodations, but there are inns and B&Bs nearby.

Jemez Springs Bathhouse, NM 87025. Phone: 866-204-8303 or 505-829-3303

Best Spas in New York

Top Picks For Best Spas in New York

New York is getting more and better spas to serve the population of New York and New Jersey, eager for spa getaways. But some of the best getaways are right in the city!
This list represents my top picks for the best overnight spas in New York. It includes luxury urban hotel spas, resort spas, where you can sample as little or as much of the spa experience as you want, intimate inn spas, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement.

Best Spas in New York

The Spa at Mandarin Oriental, New York, New York City. This luxurious, romantic spa is located on the 35th floor of the Time Warner center on Central Park at Columbus Circle.

Fabulous shopping and the world's best chefs are just an elevator ride away. One of my top ten romantic spas. Type: urban hotel spa
Spa at Four Seasons Hotel New York, New York City. Type: urban hotel spa

The Peninsula Spa, The Peninsula New York, New York City. Type: urban hotel spa

Spa Mirbeau, Skeneateles. Located in New York's Finger Lakes Wine Country, Mirbeau evokes a French country inn. One of my top ten romantic spas. Type: inn spa

Mohonk Mountain House , New Paltz. A 19th century mountain house with a spa that caters to couples. Type:resort spa

Skana, The Spa at Turning Stone Resort & Casino , Verona. Owned by the Oneida tribe with an emphasis on Native American traditions, including a sweat lodge made with buffalo hide and red willow. Type: resort spa

Emerson Resort & Spa Victorian-style inn with luxury suites for couples only and a lodge for families. Type: inn spa

Mirror Lake Inn Resort & Spa Lake Placid's only four-diamond resort in the heart of the Adirondacks. Type: inn spa. New Age Health Spa Rustic and affordable spa in Sullivan County. Type: destination spa

The Copperhood Inn & Spa. A European-style inn in the heart of the Catskills, right on the Esopus River. Type: destination spa

If you live in New York City, you can also have a mini-holiday by going to one of the best day spas in New York City. You can also look to Lenox, Massachusetts, which is rich in spas -- Canyon Ranch, Cranwell Resort, Spa and Golf Club and the Kripalu Center for Yoga and Health.

Best Spas in North Carolina

Top Picks for Best Spas in North Carolina

This list represents my top picks for the best overnight spas in North Carolina. It includes resort spas, where you can sample as little or as much of the spa experience as you want.

Best Spas in North Carolina

The Spa at Pinehurst, Pinehurst Resort, Pinehurst. One of the great golfing destinations in the country, with 8 world-class golf courses and a 31,000 sq. foot spa. Type: resort spa

Grove Park Inn Resort & Spa, Asheville. Panoramic views of the Blue Ridge Mountains, with a 40,000 sq. foot spa. Type: resort spa

Old Edwards Inn Spa , Highlands.Intimate lodge with 29 guestrooms and lavish 25,000 square-foot spa. Type: inn spa.

Best Spas in Oregon

Top Picks for Best Spas in Oregon

This list represents my top picks for the best overnight spas in Oregon. It includes hotel and resort spas, where you can sample as little or as much of the spa experience as you want.

Best Spas in Oregon

Avalon Spa, The Avalon Hotel, Portland. A modern luxury boutique hotel in the Waterfront District. Type: hotel spa

Sage Springs Club and Spa, Sunriver Resort, Sunriver. Located between the high desert and the Cascade Mountains of Central Oregon. Type: resort spa

Best Spas in Pennsylvania

Pennsylvania has two of the best resort spas in the country, including the wildly popular Spa at The Hotel Hershey , with chocolate-inspired massages and body treatments .

This list represents my top picks for the best overnight spas in Pennsylvania. It includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement. Many resort spas welcome clients on a day spa basis.

Best Spas in Pennsylvania

Woodlands Spa at Nemacolin Woodlands Resort & Spa, Farmington. Type: resort spa

The Spa at The Hotel Hershey, Hershey. Type: resort spa

The Lodge At Woodloch A 58-room luxury property with a 40,000 sq. foot spa.

The Deerfield Spa, East Stroudsburg. A small affordable destination spa in the Poconos. Type: destination spa

Best Spas in Utah

Top Picks For Best Spas in Utah

Utah spas are a great choice is you love the great outdoors and hiking. Two of the country's best spa hiking programs are located in Utah.

My top picks for the best overnight spas in Utah includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement.

Red Mountain Spa , Ivins. If you love adventure and are inspired by Southwestern scenery, this is the spa for you. Try rock climbing, go kayaking or mountain bike through rugged terrain. Type: destination spa

Green Valley Spa, St.George. This spa is just a few miles from Red Mountain Spa and has a reputation of being a little more luxurious and pampering. Right on the edge of both town and public lands, it has an extensive hiking program. Type: destination spa

The Spa at Stein Eriksen Lodge, Park City. A luxury lodge with an intimate European spa. Type: resort spa

Best Spas in Vermont

Top Picks For Best Spas in Vermont

Vermont is one of New England's most beloved destinations year-round. It has gorgeous summers, great fall foliage, and a long ski season. It's also a growing hot spot for spas.

This list represents my top picks for the best overnight spas in Vermont. It includes both hotel and resort spas, where you can sample as little or as much of the spa experience as you want, and destination spas, which offer a complete immersion experience with an emphasis on transformation and self-improvement. Many resort spas welcome clients on a day spa basis.

Best Spas in Vermont

Avanyu Spa at The Equinox , Manchester, Vermont. Set on 2,300 acres between the Green and Taconic Mountains, The Equinox in Manchester, Vermont, was a famous resort throughout the 19th century and has been restored to its former glory.

Topnotch Resort and Spa, Stowe. Located near the charming ski village of Stowe, Topnotch is Vermont's largest and most luxurious spas. Some medical spa treatments offered. Golf and one of the country's top tennis academies.Type: resort spa

Stoweflake Mountain Resort & Spa Type: resort spa

New Life Hiking Spa, Killington. A no-frills health and fitness spa that operates from May - Oct. at the Inn of the Six Mountains. Limited to 23 people. Type: destination spa

Green Mountain At Fox Run , Ludlow. A weight-loss program for women that focuses on healthy eating. Type: destination spa

Top 10 Best Spas in Virginia

Virginia is one of the original spa destinations in America, with hot springs that attracted the likes of Thomas Jefferson. Today historic Virginia spas maintain their traditions, while new resort spas and intimate inn spas have opened, many with family-friendly spa policies.

This list represents my top picks for the best overnight spas in Virginia (in no particular order). It includes resort spas, urban hotel spas, inn spas, and a spiritual yoga retreat. Remember, many resort spas welcome clients on a day spa basis.

1. The Homestead

Set in the scenic Allegheny Mountains, The Homestead in Hot Springs, Virginia, is one of America's oldest spas. The stately red brick and white columned 496-room resort was founded in 1766. Thomas Jefferson bathed in the hot springs here and you can, too, inside a round barn-like structure known as The Jefferson Pools. (You don't have to stay at the resort to visit the 98-degree hot springs.) The lavish new spa has a Spa Suite where whole families can gather.

Address: 1766 Homestead Drive, Hot Springs, Virginia. Phone: 800- 838-1766 or 540-839-1766.

2. The Spa of Colonial Williamsburg

Williamsburg Lodge has a new 20,000 foot, colonial-style spa, with brick floors and colonial prints. It uses five centuries of wellness as its inspiration, including hot stone massage inspired by Native Americans, European-style "water cures," African rootworks and powders, and herbal treatments from the garden. The Williamsburg Lodge is just a short walk from Colonial Williamsburg, which brings to life America in the 1700s.

Address: Williamsburg Lodge, 310 South England Street, Williamsburg, Virginia, 23185. Phone: 800-447-8679 or 757-229-1000.

3. Wintergarden Spa at Wintergreen Resort

Set on 11,000 acres in the Blue Ridge Mountains, Wintergreen Resort is a four-season, 300-room mountain retreat best known for its skiing and 45 holes of championship golf. The modern new 12,000 square-foot spa is set at the highest point of the resort, offering beautiful views of the mountains and valley below. The family-friendly spa includes treatments aimed at teenagers and pregnancy massage .

Address: Route 664, Wintergreen, Virginia, 22958. Phone: 800-266-2444 or 434-325-2200

4. The Martha Washington Inn Spa

Originally built in 1832, red brick Martha Washington Inn & Spa is located in the historic district of Abingdon in the Blue Ridge Highlands. Its 51 rooms and 11 suites are individually decorated with handsome antiques. The spa has a beautiful new saltwater pool and sundeck, and offers spa treatments for children and teens.

Address: 150 West Main Street, Abingdon, Virginia, 24210. Phone: 800-999-8078 or 276-628-3161

5. Poplar Springs, The Inn Spa

Just fifty miles from Washington D.C., this intimate, romantic getaway on 200 acres in the county has 22 individually furnished rooms. The spa is small but tasteful, with a full menu of services, a salon, and a nice outdoor pool and patio in warm weather.

Address: 9245 Rogues Road, Casanova, Virginia, 20139. Phone: 800-490-7747 or 540-788-4600.

6. Landsdowne Resort's Spa Minerale

This full-service resort with 305 rooms is eight miles from Washington Dulles International airport and 35 miles from Washington, DC., in scenic Hunt Country, Loudoun County. Spa Minerale is a new 12,000-square-foot spa with 13 treatment rooms, including a couples suite.

Address: 44050 Woodridge Pkwy, Lansdowne, Virginia, 20176. Phone: 877-509-8400 or 703-729-8400

7. Kingsmill Resort & Spa

This family-friendly resort is a great base for exploring Colonial Williamsburg and theme park Busch Gardens. Its 425 one, two and three-bedroom suites are located in villas that are part of a gated residential community on 2,900 acres. Amenities include 63 holes of championship golf, a 15-court tennis center, a marina on the James River, and the Spa at Kingsmill. The resort is owned by beer giant Anheuser-Busch, so its signature massage uses hops, a beer ingredient, in the oil.

Address: 1010 Kingsmill Road Williamsburg, VA 23185. Phone: 800-832-5665 or 757-253-1703.

8. The Ritz-Carlton, Tysons Corner

This is an urban hotel spa in the heart of the legendary shopping in Northern Virginia's Tyson Corners. Convenient to both major D.C. airports, The Ritz-Carlton, Tysons Corners has 365 rooms, 30 suites and 3 luxury suites. The Ritz-Carlton is famous for its impeccable service, which you can expect at this small but elegant spa. Signature treatments include reiki and four-hands massage.

Address: 1700 Tysons Boulevard McLean, Virginia, 22102. Phone: 703-506-4300

9. Yogaville

This ashram, or spiritual community, is set on 750 acres in the beautiful James River Valley near Charlottesville. Yogaville teaches yoga and mediation classes and specializes in a style called Integral Yoga that develops body, mind and spirit. You can come for the day, as a guest, or for teacher training. Accommodations include campsites, dormitories, and private rooms in a guest house, and meals are vegetarian. The dramatic Lotus Shrine is right on the river.

Address: 108 Yogaville Way, Buckingham, Virginia, 23921. Phone: 800-858-9642 or 434.969.2048

10. The Founders Inn and Spa

Centrally located to Virginia Beach, Norfolk and Williamsburg, The Founders Inn and Spas has 240 guest rooms and suites on 26 acres. Its $5 million, 10,000 square-foot Flowering Almond Spa is the only resort spa in the Southside Hampton Roads region, and just a short distance from one of the best beaches in the mid-Atlantic. The spa has six treatment rooms, including a room for couples massage . Services include caviar facials.

Address: 5641 Indian River Road Virginia Beach, Virginia, 23464. Phone: 800-926-4466 or 757-424-5511

Top 10 Best Spas in Washington

Washington's best spas make the most of the great outdoors, with scenic locations in the mountains, on lakes and right on the Pacific Ocean.

Washington spas tend to have a rustic lodge or dignified "yacht club" feel, and many are within easy reach of Seattle.

The southwestern part of the state (where Mt. St. Helens blew) has a strong hot springs bathing tradition with an old-fashioned flavor many find appealing.

These are my picks -- in no particular order -- for the best spas in Washington.

1. Salish Lodge and Spa

Just thirty minutes from Seattle, Salish Lodge and Spa is the region's top luxury resort. Perched atop the majestic Snoqualmie Falls at the base of the Cascade Mountains, the resort offers gorgeous guided hikes. The Asian-inspired spa has the feeling of a Japanese bathhouse, with a pair of hydrotherapy pools set into natural rock. It makes a special effort to cater to couples.

Address: 6501 Railroad Ave SE, Snoqualmie, WA 98065
Phone: 800-2-SALISH or 425-888-2556

2. Willows Lodge and Spa

Located in Woodinville’s wine country, Willows Lodge and Spa is within walking distance of Chateau Ste. Michelle, Columbia Winery and Red Hook Brewery. It has a scenic location on the Sammamish River, and is just 25 minutes from Seattle. The spa offers Carita facials, a French line available in only a small number of spas in the U.S.

Address: 14580 NE 145 Street, Woodinville, WA 98072
Phone:877-424-3930

3. The Woodmark Hotel, Yacht Club & Spa

The Woodmark Hotel, Yacht Club & Spa is located on the picturesque shores of Lake Washington, just 15 minutes east of Seattle. Set within the Carillon Point waterfront community, it has impressive shoreline views of the Seattle skyline and Olympic Mountains. The spa has a comfortable, clubby feel.

Address: 1200 Carillon Point, Kirkland, WA 98033
Phone: 425-822-3700 or 800-822-3700

4. Hotel 1000

This hip urban hotel spa is located in downtown Seattle, steps away from the waterfront along Elliot Bay and near Pike Place Market and the Seattle Art Museum. It has 160 sleekly styled guest rooms with state of the art technology. The Spaahh is a serene urban retreat.

Address: 1000 First Avenue, Seattle, WA 98104
Phone: 206-957-1000

5. Rosario Resort & Spa

You must arrive by ferry or floatplane to reach Rosario Resort & Spa. This waterside luxury resort is located in the beautiful San Juan Islands, a cool location a few hours north of Seattle. The centerpiece of Rosario is a 1909 mansion that belonged to shipbuilding magnate Robert Moran. Besides all the usual spa treatments, there's a fitness studio with a full schedule of classes. It has great programs for kids in the summer.

Address: 1400 Rosario Road, Eastsound, WA 98205
Phone: 866-801-ROCK or 360-376-2222

6. Semiahmoo Resort Golf Spa

Set on the northern Puget Sound shoreline in Blaine, Semiahoo boasts two of the top three golf courses in Washington state: Loomis Trail Golf Club and Semiahmoo Golf & Country Club. It's a cool location a few hours north of Seattle and 45 minutes from Vancouver, British Columbia, and at its best in summer. The spa uses Sothys skin care products.

Address: 9565 Semiahmoo Parkway, Blaine, WA 98230
Phone: 800-770-7992 or 360-318-2000

7. Alderbrook Resort & Spa

Alderbrook Resort & Spa is considered the nicest spa on the Olympic Peninsula, which is across Puget Sound west of Seattle. To get here you need to catch a ferry or drive around the Sound. This renovated resort is located on the scenic shores of Hood Canal, a glacier-carved fjord more than 60 miles long.

Address: 10 East Alderbrook Drive, Union, Washington 98592
Phone: 800-622-9370 or360-898-2200

8. Skamania Lodge

Skamania Lodge was built in 1993 and is meant to evoke the great lodges of the 19th century. It is set on 175 wooded acres in the spectacular Columbia River Gorge National Scenic Area. Skamania is 45 miles east of Portland, Oregon, on the Washington side of the Columbia River. There are over 70 waterfalls nearby, including the famous Multnomah Falls. Waterleaf Spa has nine treatments rooms decorated in natural tones.

Address: 1131 SW Skamania Lodge Way
Stevenson, WA 98648
800-221-7117 or 509-427-7700

9. Cave B Inn

Located about two hours due east of Seattle, Cave B Inn is in the heart of the Columbia Cascade wine country. It even has its own winery, making it the Pacific Northwest's first luxury wine resort. This is the sunny part of Washington, with 300 days of sunshine a year. Tour the wineries and return to the inn, which has 30 guest rooms and The Spa at Sagecliff.

Address: 344 Silica Road NW, Quincy,Washington 98848
Phone: 888-785-2283 or 509-785-2283

10. Sun Mountain Lodge

Sun Mountain Lodge is perched above Patterson Lake in the Methow Valley in Central Oregon. While it's not easy to get to (it's four hours from Seattle), it offers spectacular views of the jagged northern Cascades. Recreational opportunities include cross country skiing, hiking, boating, and horseback riding.

Address: P.O. Box 1000, Winthrop, Washington 98862
Phone: 800-572-0493 or 509-996-3133

Best Hotel Spas in Washington D.C

Best Spas in Washington D.C.

Spa at Mandarin Oriental Wash. D.C. Set in the heart of Washington D.C., near the Washington Mall and Smithsonian Institution.

Spa at The Willard,Washington D.C.

Yoga: Svaroopa Yoga

Founded: Rama Berch

Rama Birch has been teaching since 1976. She experienced all areas of her training, including meditation, healing, massage and Eastern Traditions. This prepared her for her next step in fully understanding of the body and expanding her awareness. After visiting a meditation center, she received a powerful initiation from a living Master. This MahaKundalini initiation moved her body into spontaneous yoga poses, enlivening her knowledge and understanding of the body. Her unique and powerful way of teaching comes from these experiences.

From her experience, Rama went on a three week retreat to India with her Master. From this trip, she moved into the ashram with her three children to study, practice, and live yoga with her Guru in the US and in India for seven years.

Rama Berch, developed Svaroopa Yoga which teaches modified ways of doing familiar poses. Svaroopa Yoga emphasizes on the opening of the spine by beginning at the tailbone and progressing through each spinal area in turn. Every pose integrates the foundational principles of asana, anatomy and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutras. This is a consciousness-oriented yoga that also promotes healing and transformation. Svaroopa is not an athletic endeavor, but a development of consciousness using the body as a tool.

In addition, Rama communicates clearly, with great insight and compassion, incorporating the ancient wisdom of the sages into working with the body, breath, & mind.

Yoga: Sri Ramakrishna

Sri Ramakrishna had little formal schooling. He was later offered an opportunity from his brother, Ramkumar, a noted Sanskrit scholar, to tutor him. Ramakrishna declined because he did not want a "high-priced" education; rather he wanted to learn and interpret books on his own. He became intoxicated with God by the age of seven where he would supposedly fell into mystical trance.

Most of Ramakrishna's past is bit obscure, but his teachings and philosophies stay true to today. He viewed Kali, the Hindu goddess of creation and destruction, as the supreme manifestation of God. He called her the Divine Mother and worshipped her upon becoming a priest. He wept for hours at a time and felt a burning sensation all over his body while imploring Kali to reveal herself to him. He would claim to have visions of religious figures like Muhammad and Jesus. Some attributed his condition to possession, madness, or a nervous disorder, but exorcism and available medical treatments had no effect.

From these visions, he came to the conclusion that all religions are in essence the same and all are true. His revelations became known throughout the world. Thousands crowded near his Calcutta home to hear him speak. Though famous, he remained a basically simple man. He never wrote, but several volumes of his sayings were later published by disciples. Ramakrishna saw God in everything and everyone. All paths, he believed, led to the same goal.

The order bearing his name has its headquarters in Calcutta and sends missionaries throughout the world. His most noteworthy disciple, Vivekananda, represented Hinduism at the World's Parliament of Religions in Chicago in 1893.

Ramakrishna did not found any cult, nor did he show a new path to salvation. His message was his God-consciousness. Through times of religious doubt, he reassured faith in many by continuing to speak about time-honored teachings of prophets and saviors of the past. Ramakrishna saw God painted with different personalities depicted by different religions. He felt that they did not confuse the message or beauty of God, but highlighted his powers. Each religions has the same common goal: Communion with God.

When God-consciousness falls short, traditions become dogmatic and oppressive and religious teachings lose their transforming power. At a time when the very foundation of religion, faith in God, was crumbling under the relentless blows of materialism and skepticism, Sri Ramakrishna, through his burning spiritual realizations, demonstrated beyond doubt the reality of God and the validity of the time-honored teachings of all the prophets and saviors of the past, and thus restored the falling edifice of religion on a secure foundation.

Yoga: Power Yoga

In 1995, Bender Birch set out to challenge Americans' understanding of what it really means to be fit with her book Power Yoga (Fireside, 1995). Bender Birch's intention was to give a Western spin to the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow.

"Most people wouldn't take a class called Ashtanga Yoga, because they had no idea what it meant. Power Yoga, on the other hand, was something Americans could relate to and know that they'd get a good workout," says Bender Birch.

Power Yoga's popularity has spread to health clubs across the country and has taken on a broad range of applications. The common thread is a rigorous workout that develops strength and flexibility while keeping students on the move. For specifics, consult individual instructors before signing up for a class. For more information visit Thom Birch and Beryl Bender Birch's