Yoga: ViniYoga

Founder: . T. Krishnamacharya and his son, T.K.V. Desikachar

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual - giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.

The emphasis is not on achieving an external ideal form, but on practicing a posture according to one's individual needs and capacity. The emphasis on precise breathing and the introduction of sound into asana practice are also unique features of viniyoga. Krishnamacharya's development of yoga therapy, a major component of viniyoga, came from his knowledge of India's ancient school of medicine, Ayurveda, which he integrated with yoga practice.

Viniyoga is a methodology of teaching that respects the student's capabilities, needs and aspirations. The student is always changing-physically, mentally and emotionally, and therefore, the practice must be adapted in order to continuously increase the student's therapeutic benefits. Some important features of this practice are:

Integrity of the spine. There are hundreds of asanas (postures) in yoga. In viniyoga they use the classic asana as a model and adapt it to attain a specific function, keeping in mind the integrity of the spine. The approach works dynamically in the asana, exploring the range of movement for the greatest opportunity to stretch and strengthen.

This dynamic preparation helps the student to enjoy the deeper benefits of the static asana. Every movement is integrated with the breath. On the inhalation, enjoy energy, motivation and inspiration. On the exhalation, experience calmness, relaxation and stability. When the movement flows with the complete breath, their is a feeling of balance, present and alive.

Sequencing the asanas. When the letters of the alphabet are placed in a particular order they form words, sentences and stories. Similarly, when the postures are put together in certain ways they become more effective, efficient and elegant. A well-sequenced practice is a treasure in the yoga world.

Experience. Viniyoga is suitable for beginning and advanced students. People with common aches and pains, injuries, chronic conditions, pregnant women, athletes and performers, old or young can enjoy the viniyoga experience.