Yoga therapy is termed as science, which is applying the several elements of yoga in different kinds of illness and situations, to provide fine healing, awakening and good health. Classes are designed for the individual or group with a therapeutic focus for a specific health condition e.g. cancer, heart, prenatal, diabetes, and multiple sclerosis. Use of meditation, asanas and pranayama for curing the health problems is generally known as Yoga Therapy or Yoga Chikitsa and it has been in use from thousands of years by Yogic as well as Ayurvedic people in India. In this Yoga therapy group of exercises are selected and these exercises are beneficial for the people if they practice them regularly. This can be actually done over a complete period of time with the combination of various herbal and dietary therapies and Ayurvedic system. This Yoga Therapy plays an important role in reconstruction process and Ayurvedic cleansing every one knows this process as panchakarma.

Various studies on Yoga has proven that Yoga meditation and Yoga therapy have more health benefits on several conditions such as high blood pressure, strain, pain, asthma and some other health problems. Yoga and Yoga Therapy techniques are best suited for reducing back problems, obesity, heart problems, diabetes, hypertension and stress and digestive disorders need to be taught.

Yoga Therapy Application: Yoga consists of different varieties of mind and body practice, which are ranging from postural and breathing exercises for deep relaxation and meditation. This yoga therapy is needed in every individual health. It improves health condition as well as helping particular medical disorders. Yoga is intended for maintaining one's health and it provides excellent training program those who are interested in yoga. When you practice yoga daily for 30 min to 1 hour that helps you in improving the physical fitness and also preventing the occurrence of several ailments that invariably result from hectic peace of present life style.

Yoga therapy make use of mudras means hand gestures, common yoga postures, breathe awareness and guided imagery using techniques in relaxation to raise up the natural intelligence of human body. It calls restorative balancing of the body and mind system so that spirit can rise up.

Yoga was believed to be only preventive for diseases. Yoga Therapy research has revealed that it is very useful in healing chronic ailments and also during acute episodes. These techniques are very good to other effective treatments for which the modern medical science is known. Yoga Therapy helps in tapering off the medication.

Maximum number of people like psychologists, psychiatrists, social workers and other counselors, who completed Yoga teacher certification courses are dealing with some mental curing characteristics of Yoga. Yoga therapy always provides mental relief and is a consistent alternative therapy. Daily Yoga practice has no dangerous side effects when it is practiced safely.

Yoga therapy is a process of raise up self-confidence that allows you to face and solve problems from this world. From that space each person proceeds on his or her own unique journey towards the greater health. In order to know about Yoga Therapy so many yoga schools are there. One can also get more information from the online sites.