Adelaide Infant Massage

The Benefits Of Infant Massage

By: Anne Morris

Most mothers instinctively lovingly massage their babies. Perhaps it was by understanding this and observing the effect upon the infant that the idea of infant massage was born. Actually infant massage has been in practice for many years. But recently its popularity has taken off worldwide. It should really come as no surprise since both babies and parents enjoy the benefits. Let's take a look at some of the benefits of infant massage below:

Infant Massage Facilitates Bonding

Touch between mother and baby is extremely important during the early months in order to develop the bond that will help the baby thrive and grow into a happy well adjusted child. The mother and father are able to provide gentle nurturing touches which the baby associates with love and being cared for. Infant massage helps the baby and parents get to know one another and spend quiet quality time together, communicating through touch.

Infant Massage Relaxes the Infant

A newborn baby's life is pretty stressful when you think about it. He gets hungry and cold and the only way he can let anyone know he needs attention is to yell for it. Infant massage can help relax a stressed out baby that has just had too much activity or is suffering from stomach upsets. When infant massage is part of the baby's normal routine, there is a good chance he will grow into a child who knows what relaxation is and how to achieve it to escape the stresses of life.

Infant Massage Improves Baby's Sleep

It follows that a baby lulled into relaxation by an infant massage will quickly succumb to slumber. The upside is that infant massage may help to promote sounder and longer sleep periods. Parents will also benefit from a soundly sleeping baby which will give them much needed rest also.

Infant Massage Supports Communication

Infant massage opens up a new channel for communication among baby and parents. Parents will learn to pick up on nonverbal cues from the baby. The infant will grow to feel as if he is being heard and attended to without having to clamor for it.

Infant Massage Relieves Discomfort

Studies indicate that infant massage releases endorphins and oxytocin into the baby's body. These elements may act to relive the common discomforts a baby struggles with such as teething, stress, congestion, and colic. Watch any mother trying to comfort an unhappy baby as massage, rubbing, and patting just come naturally. The movements help to settle the child, relax him, and alleviate his discomfort.

Infant Massage is Fun

What better reason could there be for infant massage other than the simple fact that the baby and parents think it is fun? It is a great way to get some giggles and coos from the baby and have an enjoyable time together.

So given the above benefits, it is no wonder that infant massage is so popular. Of course mothers have been massaging their babies since the beginning of time, but when we speak of the formal infant massage you should know there is actually a method to follow. Certain types of movements act to calm and relax the baby before bedtime and other types of movements will energize him. Still other types of massage movements act to relieve discomfort. So if you would like to learn formal massage for your baby and experience the benefits above, ask around and see if you can find a local infant massage class that you and your baby can attend together.

Anne Morris is an established freelance writer. You can find more of her writings at baby-today.com and massage-wire.com .

Therapeutic Massage

Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress . Multiple types of therapeutic massage exist, utilizing various techniques and concentrating on various parts or problems of the body. Therapeutic massage has a long and vivid history, and can claim Hippocrates and Julius Caesar as proponents of its uses and benefits.

Therapeutic massage, through the application of manual and/or mechanical-aid pressure to the soft tissues of the body, eases much of the accumulated tension in the muscles. This tension relief is extremely helpful in situations when time is the best medicine. For example, strained and pulled muscles will only cure after time and through patience; massage can be extremely helpful in making the former go by faster and the keeping the latter with you. Muscle aches and pains, which accumulate as a result of stress, are greatly soothed by massage. A continuous regimen of massage therapy can reduce the aches and pains in the long term as well as the short term. Bad circulation, which can be the result of many factors, can be increased through massage. Of course, a healthy lifestyle consisting of a correct diet and sufficient exercise is needed to maintain healthy circulation, but massage does stimulate the blood vessels near the skin, thus improving circulation nearest to the skin.

It is a known fact that when we feel good physically, our psychology improves as well. Massage feels good physically as it lightly stirs our muscles and puts pressure on sensitive spots. This physical calm affects the mental state as well. While tension and pain are being released from our bodies, the mind is able to rest at ease, forgetting the pressures, both physical and emotional, of everyday life. Physical and mental health are cyclically related, as we are also apt to be physically more active in life when we feel good psychologically.

The range of therapeutic massage that exists is quite varied. For the athlete, there is the sport massage – the manipulation of muscles and tissues to keep them from tenseness and soreness – which reduces the risk of injury. For the injured athlete (or any injured person, for that matter), there exists the remedial massage, which concentrates on the injured area, and probably will include physical therapy to rebuild those muscles. Reflexology, derived from an Asian form, is massaging feet and/or hands to achieve relaxation throughout the body, as points in our hands and feet are connected to points throughout our body. Swedish massage focuses on deep massage of the muscles in the direction of blood flow to the heart. This type of massage is both beneficial for muscles and the circulation system. These above-listed types are a few of the various methods of therapeutic massage. Depending on personal needs and injuries, the specific therapeutic massage best for the specific need should be chosen.

Hippocrates is known to have said: “A physician must be experienced in many things but assuredly also in rubbing." Thus, the father of modern medicine confirmed his belief in the benefits of massage to medicine. Julius Caesar is known to have had regular massage treatments, for certainly, in between conquering empires, de-stressing his body was very important. Massage therapy has been used throughout the centuries, and is known to have been used as early as the Egyptian times – paintings depict the royalty receiving massage. Modern society is discovering the benefits, both physical and psychological, of massage.

As knowledge of these ancient techniques increases, awareness of their benefits grows, and the popularity increases. It is becoming easier and more accessible to get virtually any type of therapeutic massage in most cities, and is quickly spreading to regions outside of metropolitan areas. Massage, as the millennium-old therapy shows, is not a temporary fad. It is a method of pain and stress a lleviation that is becoming accepted by the medical community as an important supplement to various treatments. Therapeutic massage, through muscle manipulation, can be extremely beneficial to living a healthy life. When the body feels free and easy, the mind follows suit, and the path is paved for a healthy life.

Marina Petroni researched and wrote this article on the subject massage school ( www.nmsnt.org/ ). Please place an active link to this Therapeutic Massage website when you decide to publish this article.

Mobile or In-House Massage

By: PWT

Mobile massage therapists come to you. To your home, your office, your accommodation, sporting event or factory. Mobile therapies are often grouped by what type of massage is offered. Corporate massage (also known as workplace) is aimed at providing a massage in the office or workplace. They are usually of a short duration, say 15 to 30 minutes to remove stress and tension from the upper back shoulders and neck. Event massage is mostly for sporting events such as track meets, cycling or rowing. A pre-event and/or post-event massage is provided for the athlete.

In-House massage takes up the rest. A massage therapist comes to your location. They bring a portable table, linen and lubricants – you provide an appropriate space. Many people prefer the convenience of a massage at their own location. No parking problems, your own shower facilities and you can relax at home after the therapy. It is also great for people unable to leave their home because of illness or transportation limitations.

The down side to mobile massage is you will pay more for the convenience, the table will not be as comfortable as a fixed unit and you may be missing out on an environment that was specifically designed for the massage experience.

Baby Massage

By: Mary Miller

Have you been hearing about baby massage? It may be something you should be looking into. The benefits of baby massage are great. Not only does it give the mother or care giver time in which to bond with their baby, but it also aids in the baby's development of muscle and in relaxation. In the West, people have only really become aware of the benefits of baby massage during the last thirty years.

In other parts of the world, such as places like Asia and Africa, baby massage has been used for centuries. The therapeutic benefits and effects of baby massage have been passed on from one generation to the next.

In the West these days, baby massage is available in hospitals and in clinics under the NHS (National Health Service) in the UK.

To a baby, another person's touch is talk. By massaging their baby, parents and caregivers can gain more confidence in handling them. by watching and interpreting their baby's reaction to touch, they can better relate to the baby.

Parents can find out what their baby likes and dislikes. This helps a parent understand his or her baby better. Further, this helps to develop a positive relationship between baby and parents.

Massage is also known to strengthen babies' muscles and joints, and to help relieve the symptoms of some of the ailments common in the early years of life. According to studies carried out across various cultures, babies who have more body contact (being carried, breastfed, massaged, and gently handled) develop into adults who show empathy, compassion, and cooperation with others.

Baby massage's benefits to the Parent:

DEVELOPING SENSITIVITY

When massaging your baby, be aware of your baby's reaction to your touch, and particularly to the pressure you apply. Babies are unable to tell you if you are massaging them too hard! In learning to read your baby's body language, and by interpreting her reaction, you acquire key parenting skills.

In fact, studies have shown that mothers who had lots of early physical contact with their children could find their 3 - 8 year old child's pajamas from a pile of pajamas that were identical!

BONDING

* Baby massage provides the mother and child with the opportunity for increased eye contact
* Baby massage causes increased prolactin levels (the mothering hormone) in breast milk
* It helps you to "fall in love" with your baby
* In cases of abuse and neglect, the use of baby massage can improve the situation.

STRESS RELIEF

* Massage greatly reduces the levels of stress hormones
* Parents benefit from giving massages to their children
* Studies have shown that those who use massage regularly benefit from reduced stress levels
* For working parents, giving your baby a massage as soon as you get home from work provides valuable quality time with your little one -- and helps you to relax and "reconnect" with them.

Give baby massage a try -- you've got nothing to lose and everything to gain.

Article Source : http://www.articlecube.com

Mary Miller is a writer for several well-known web sites, on family and home and home and kids topics.

Day Spa, Massage, Beauty

So why is it called the Spa Capital of Australia?

Daylesford and Hepburn Springs are reputed to have more therapists per capita than anywhere in Australia. If you visit the area you will believe it. Day Spas are popping up like mushrooms and if you can't find the type of massage or spa you want here, it probably doesn't exist.

Hepburn Springs has been popular for decades and decades (originally an escape for the wealthy of Melbourne which can be seen in many of the older buildings) but it is the modern stressed filled lifestyle that has resurrected such interest in this region.

The original was the Hepburn Spa Complex (yes, in Hepburn Springs). Known as the Bathhouse it has been operating since 1895 when it had only two baths to soak in. It is still in operation but now has many private baths, a public swimming area, salt water pool and every therapy you can imagine. They still use mineral water from their own private source.

The popularity of Spa country has been helped by it's close proximity to Melbourne. Depending where you live, it can only take a little over an hour to get to Daylesford or Hepburn Springs. The undulating scenery is spectacular and with shopping and cafes to match anywhere why would you have a spa anywhere else.

Price around as you can spend anywhere from $50 to $1,000 for your treatment depending on how long and how much you want. The smaller independents can be a lot less expensive.

Regards

PWT

A Day Spa or Retreat is an integral part of modern day life offering a needed respite from the stresses encountered every day. They offer a place to soak away your worries in a luxurious spa with scented oils, aromatic bubbles or even chocolate milk. Follow this with a relaxation, hot stone or even a deep tissue massage if you're feeling brave. Try a salt scrub, skin brushing or mud wrap to re-vitalise the body and feel really pampered. To top of your day there is nothing like an aromatic facial with a soothing scalp massage. Bliss, Bliss, Bliss.

The main objective of beauty therapy is to improve the outward appearance of the client. This can be done with make-up, waxing, cosmetic tattooing or more therapeutic modalities such as electrolysis, massage therapy, lymphatic drainage or non-surgical face lifting. A beauty therapist can analyses your skin condition with observation and questions as well as equipment designed to measure sebum and moisture levels. They then determine what type of treatment will re-balance your skin and enhance its appearance.

What is Beauty Therapy?

It is very difficult to define beauty therapy. Most associations and colleges don't specifically state what beauty therapy is. The profession goes under many names including cosmetologist, beautician, beauty specialist, aesthetician and aesthetic therapist.

The main objective of beauty therapy is to improve the outward appearance of the client. This can be done with make-up, waxing, cosmetic tattooing or more therapeutic modalities such as electrolysis, massage therapy, lymphatic drainage or non-surgical face lifting.

Beauty therapist are highly trained including studies in in anatomy and physiology, bacteriology, chemistry, skin disorders and nutrition. Many forms of beauty therapy also use an holistic approach to determine the effects of stress on the overall appearance and well being of their clients.

A beauty therapist can analyses your skin condition with observation and questions as well as equipment designed to measure sebum and moisture levels. They then determine what type of treatment will re-balance your skin and enhance its appearance

The duties of a massage therapist includes facials, relaxation massage, waxing, makeovers and skin treatments. Depending on training many other treatments may be on offer.

Day Spa numbers are growing incredible fast as the market becomes ever more demanding for an escape from the stresses of everyday life. Services include massage, facials, spa, wraps, vichi showers, mud baths and much more. Massage has so many strings to it's bow it would be hard to name them all but many of the well known styles are swedish, relaxation, remedial, hot stone, aromatharapy, deep tissue and hawaiian. Beauty Therapy is similar in nature to Day Spas but usually offer traditional services including waxing, skin analysis, eyelash tinting and makeovers.

If you are going to a day spa it is almost compulsory to have a massage. Massage really is a gift to mankind being one of the oldest forms of therapy known. The stress of daily life takes a toll on the body and massage is the perfect antidote for all those woes. The are many types of massage available, the most popular at a day spa being relaxation massage usually based on swedish massage. If you are feeling like something different try a traditional relaxation style like hot stone massage or lomi lomi.

Aromatherapy Massage

Aromatherapy is performed by an Aromatherapist. Aromatherapy massage uses a blend of essential and carrier oils to massage into the body. Aromatherapy blends have been used as far back as ancient Egypt and India. The therapist consults with the patient, then blends a massage oil specifically for their needs. There are also many standard aromatherapy blends for stress, muscular pain, etc.

Bowen Therapy

Bowen Therapy is a remedial bodywork technique that is gentle and relaxing. It uses the body's own healing ability to achieve balance and harmony, which can result in lasting relief from pain and discomfort. Sometimes benefits may be seen after the first session. A Bowen treatment consists of small moves at a specific sites on the body. There are many forms of and styles developed from Bowen on the market today including Bowtech, Autogenic Reflex Technique, and Myopractic.

Is it really Bowen?

Tom Bowen only trained a handful of people yet I hear of so many people supposedly trained by this remarkable therapist. Now there are so many styles based on Bowen that some of them are unrecognisableto the original techniques. I guess we have to remember there was only one true Bowen technique and that died with the master. Fortunately many interpretations Tom Bowen's technique are there for us to learn or experience.

Bowen technique is a remedial body therapy using soft tissue manipulations on various points of the body. Bowen therapy was developed in Australia by Tom Bowen. Mr. Tom Bowen was born in 1916 and lived until 1982. Although born in Brunswick, a suburb of Melbourne he practiced in Geelong. Tome Bowen was well known around Geelong for his work with local football clubs and eventually led to his opening a full time practice.

A treatment consists of a series of specific sequences with pauses of several minute in between to allow time for the body to respond. Tom Bowen never explained how his system of healing worked - only to say that it did work. Many theories have developed since the time of his death.

A Bowen treatment lasts from 15-45 minutes. It is best done on the skin although some therapists work through light clothing. During a Bowen session, the practitioner uses thumbs and fingers to make rolling type moves on different muscles or tendons of the body. Some therapists like to leave the room during the response time. During the pauses, the body has time to make its own adjustments, which help relieve tension and reduce pain. Most people experience pain relief after just one session. Two or three treatments at around 3-5 days are usually enough to achieve long-lasting relief.

Corporate Massage

Corporate massage (also known as on-site or workplace) offers the advantage of massage therapists coming to your business location. Because of long hours at the computer, dealing with customers, or just for a treat for your staff corporate massage can help revitalise and refresh. Most therapists work through your clothes and it can be done will seated at the desk. Consider offering massage at your next corporate function or meeting. Workcover requires adequate protection and prevention for your staff so it may even be tax deductible.

Mobile or In-House Massage

Mobile massage therapists come to you. To your home, your office, your accommodation, sporting event or factory. Mobile therapies are often grouped by what type of massage is offered. Corporate massage (also known as workplace) is aimed at providing a massage in the office or workplace.

Corporate massage (also known as on-site or workplace massage) offers the advantage of massage therapists coming to your business location. Because of long hours at the computer, dealing with customers, or just for a treat for your staff corporate massage can help revitalise and refresh. Most therapists work through your clothes and it can be done will seated at the desk. Consider offering massage at your next corporate function or meeting. Workcover requires adequate protection and prevention for your staff so it may even be tax deductible.

Smart companies are now using corporate massage as an incentive to attract, retain and reward employees. Corporate massage can boost productivity by revitalising the mind and body. It helps to make your employees feel valued.

Seated massage is great for small areas like an office. Most of the corporate and event massage (other than sporting events) will be performed by seated massage therapists. Seated massage is also called chair massage. A specially designed massage chair is provided so you can get comfortable in a limited space. The massage is performed through your clothes so there is no concerns about undressing or messy lubricants.

Seated Massage

Most of the corporate and event massage (other than sporting events) will be performed by seated massage therapists. Seated massage is also called chair massage. A specially designed massage chair is provided so you can get comfortable in a limited space. The massage is performed through your clothes so there is no concerns about undressing or messy lubricants.

A seated chair massage uses a specially designed massage chair (although there are devices with a headrest that attaches to your desk so you sit on your own chair) while you are massaged usually with acupressure techniques to knead, press and rub specific points where tension accumulates in your shoulders neck and back. Seated chair massage is performed fully clothed and without the use of any oils or creams focusing on the head, neck, shoulders, arms, hands, and back.

Appointments for seated massage usually go for around 15 minutes. This is a good time as the person will relax and refresh but not fall into deep relaxation. Much better for work output.

Craniosacral Therapy

Craniosacral therapists apply a subtle movement of the spinal and cranial bones to bring the central nervous system into harmony. Gently working with the spine, the skull's cranial sutures, and fascia allows the restrictions of nerve passages to be eased. The movement of Cerebrospinal Fluid through the spinal cord can be maximised. This is very good for reducing stress, jaw problems and general debility.

Craniosacral Therapy

Craniosacral therapy developed from the work of an American osteopath, Dr William Sutherland in the early 1900s. It was further developed by Dr John E. Upledger following extensive scientific studies. Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. This system comprises of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Craniosacral therapy has been an integral part of many osteopaths techniques for some time but has recently been seen used by bodyworkers and as a branch on it's own. It started with work of American osteopath, Dr William Sutherland early last century. It was further developed by Dr John E. Upledger (President of The Upledger Institute) later in the century following extensive scientific studies.

Craniosacral therapists use soft holding techniques to release restrictions in the craniosacral system to improve the functioning of the central nervous system. In a craniosacral session, the therapist will usually place their hands lightly on your body to identify any restrictions or blockages in your craniosacral system. The therapist then uses a light touch to adjust the blockages that inhibit the body's normal, self-correcting tendencies. The therapist can feel a CSF pulse as the minute adjustments are made. Craniosacral therapy is a deeply relaxing form of therapy.

Deep Tissue Massage

Not for the feint hearted. Deep Tissue Massage utilises strong, deep techniques to penetrate the deeper tissues of the body. The deeper muscles can be massaged by the superficial muscles using sustained pressure. It attepmts to break up scar tissue and muscular adhesions thereby allowing increased movement and reduction of pain. Deep Tissue Therapists may combine techniques including deep muscle therapy, connective tissue massage and pressure point therapy.

But is it deep tissue massage?

I saw an advertisement for a spa recently advertising deep tissue massage. Unfortunately their description showed they didn't even know what deep tissue massage was. Many therapists think it is just a deep massage with lots of pain. Anyone can do a deep massage but few have the skills to perform a deep tissue massage.

You will find many, many different descriptions of deep tissue massage if you search the web. If you think everyone has a different opinion, most do. Deep tissue massage encompasses many styles of massage and philosophy but the underlying principle is it must be deep. Deep does not have to mean painful, although it can be uncomfortable.

Basically long, slow gliding techniques are used to get to to the deeper tissues of the musculoskeletal system. Frequently the deeper layers are massaged (almost squeezed between) the superficial layers and the bones underneath.

Hot Stone Massage

Hot Stone Massage involves traditional forms of relaxation massage combined with warmed essential oils and heated stones. Long gliding strokes are used to bring about a deep relaxation. As one stone cools, the therapist replaces it with another. Smooth, heated basalt stones are also placed on specific acupressure points on the body to melt away knots, tension and stress. The hot stone massage relieves pain and promotes harmony, peace and balance.

Hot Stone Massage

Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It's present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe.

There are many theories as to the origins of hot stone massage also known as hot rock massage, la stone massage or heated stone therapy, but it is known to have been used in ancient India using Ayurveda traditions. Heated river bed rocks would be warmed using hot water or coals and then used on the body to treat discomfort.

The stones are mainly volcanic rocks such as basalt of various sizes, shapes and weights. The stones vary from around the diameter of a 10 cent piece to be very large and weighing 11/2 kilos in weight.

Stone layout can be along both sides of the the spine, or along the chakra centers on the back or front of the body as well as medium sized stones placed in the hands. The points trigger healing in the body, while the massage is aided by the heat of the stones. The hot stone therapist is massaging the client with oiled, heated stones held in the palm of the hand using light, medium or deep massaging techniques along the muscles of the legs, arms, and torso areas at the same time.

Infant Massage

Infant massage is usually taught to the parent so they can massage their own baby. Science has proven that touch between mother and baby is very important during the early months to develop a bond to help the baby thrive and grow into a happy well adjusted child. Infant massage helps the baby to relax and can promote better sleep. Infant massage is reputed to help with colic, constipation, and strengthen the immune and nervous systems.

Therapeutic Massage

Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement.

Infant massage is usually taught to the parent so they can massage their own baby. Science has proven that touch between mother and baby is very important during the early months to develop a bond to help the baby thrive and grow into a happy well adjusted child. Infant massage helps the baby to relax and can promote better sleep. Infant massage is reputed to help with colic, constipation, and strengthen the immune and nervous systems.

Lomi Lomi and Hawaiian Massage

Lomi Lomi is an ancient massage performed by Hawaiians. Handed down through Polynesian families for generations Lomi Lomi' has various believed to mean 'massage', 'rubbing', or 'love through the palm'. Lomi Lomi and Hawaiian massage free the nergy blocks in the body. Hawaiian massage is given in fluid, rhythmic motion using the forearms as well as the hands. Under body and full body strokes help to free the energy, make the body soft, promoting free and abundant flow of life energy in the recipient.

Lomi Lomi has become very popular in recent years with courses and therapists being promoted in all major cities. It is not a new therapy but rather a massage style based on ancient teachings. It is a very relaxing style of massage using long flowing strokes with the forearms and hands. The patient is put into a state of very deep relaxation some describe as spiritual.

Lomi Lomi is an ancient massage performed by Hawaiians. Handed down through Polynesian families for generations Lomi Lomi' has various meanings including 'massage', 'rubbing', or 'love through the palm'. Lomi Lomi and Hawaiian massage free the energy blocks in the body. Hawaiian massage is given in fluid, rhythmic motion using the forearms as well as the hands. Under body and full body strokes help to free the energy, make the body soft, promoting free and abundant flow of life energy in the recipient.

Lomi Lomi is based on the Hawaiian philosophy of Huna which assumes that everything in the universe wants harmony, love and balance, so imbalance causes ailments of the human body. The continuous, flowing strokes of Lomi Lomi corrects these imbalances nurturing the body and enabling the patient to relax. Releasing energy blockages, stress and tension; assisting in the flow of blood and lymph; and stimulating the elimination of wastes and toxins are all part of what Lomi Lomi facilitates giving healing at a mental, emotional and spiritual level.

A Lomi Lomi session starts with an attunement with the practitioner's hands resting on the patient's back. A quiet blessing or prayer for the healing of his or her patient may be said. The therapist then intuitively massages the patient with a fluid, rhythmic motion using the forearms as well as the hands.

Mobile & In-house Massage

Mobile massage (also known as in-house) is a system where the massage therapist comes to your residence, hotel or business. Although some offer seated massage most will bring a portable massage table with linen and massage oils and creams. A mobile massage will usually cost you more but has the convenience of not having to leave the comfort of your own room.

Mobile or In-House Massage

Mobile massage therapists come to you. To your home, your office, your accommodation, sporting event or factory. Mobile therapies are often grouped by what type of massage is offered. Corporate massage (also known as workplace) is aimed at providing a massage in the office or workplace.

Myofascial Release Therapy

Myofascial release therapy uses techniques to stretch the fascia and the muscles. The technique is guided by feedback the therapist feels from the patient's body. Some techniques are very light (myofascial stretching) that slowly heat and relax tissue allowing it to elongate. Other myofascial techniques uses sustained pressure very deeply to break up scar tissue and restrictions (sustained myofascial tension). Myofascial release is very good for chronic restrictions.

Myofascial Release

Myofascial Release targets the muscles and the fascia. The muscles of our body give the body form and, by expanding and contracting, they enable movement. The fascia is the connective tissue that covers and connects the muscles, organs and bones. It is located between the skin and the underlying structure of muscle and bone. Muscle and fascia are collectively called the Myofascial system.

Myofascial release therapy uses techniques to stretch the fascia and the muscles. The technique is guided by feedback the therapist feels from the patient's body. Some techniques are very light (myofascial stretching) that slowly heat and relax tissue allowing it to elongate. Other myofascial techniques uses sustained pressure very deeply to break up scar tissue and restrictions (sustained myofascial tension). Myofascial release is very good for chronic restrictions.

Neuromuscular Therapy

The nervous system and muscles, working together to permit movement, is known as the neuromuscular system. Neuromuscular therapy uses techniques developed and adapted to the relieve neuromuscular conditions. It is a clinical approach to massage using assessment and treatment skills for the relief of soft tissue dysfunction. Neuromuscular therapy has developed from the knowledge gained in the last half of the 20th century of the neuromuscular and musculoskeletal systems.

Neuromuscular Therapy

Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two.

Neuromuscular therapists are trained in the physiology of the nervous system and its effect on the muscular and skeletal systems as well as kinesiology ( study of human movement) and biomechanics ( study of the mechanics of a living body) .

Neuromuscular Therapy is a comprehensive program of soft tissue manipulation techniques that balance the central nervous system with the structure and form of the musculoskeletal system with use of soft tissue techniques. The techniques manipulate the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system.

Neuromuscular was developed in the 1930's by Dr. Stanley Lief in England. He theorised neuromuscular therapy could balance the central nervous system with the musculoskeletal system correcting any disorders brought about as a result of any imbalances between the two.

In a neuromuscular therapy treatment the therapist will examine the patient and their medical history to accurately gauge all the factors that are creating and prolonging pain. Once the problem areas have been identified tretment will begin. One treatment is to alternating levels of concentrated pressure are applied on the areas of muscle spasm with the fingers, knuckles or elbow.

Pregnancy Massage

Pregnancy massage (or prenatal massage) is a system of bodywork designed specifically for expecting mothers. The obvious benefit is relaxation but it also reputed to help with hormonal changes as well as the muscular soreness associated with the changes your body is going through. Postnatal massage is a therapy given to the mother during the period after childbirth. This is a restorative system to help the mother recover from the physical hardship of pregnancy.

What position do I lie in for a pregnancy massage?

Let's be honest getting a massage during pregnancy can be difficult for both the patient and the therapist. There have been special tables designed for pregnancy massage as well as cushion systems, and add on fittings. Basically they all have a whopping great hole where you belly fits and you lie face down during the massage. Good for the therapist, but what about you.

Pregnancy massage (or prenatal massage) is a system of bodywork designed specifically for expecting mothers. The obvious benefit is relaxation but it also reputed to help with hormonal changes as well as the muscular soreness associated with the changes your body is going through. Postnatal massage is a therapy given to the mother during the period after childbirth. This is a restorative system to help the mother recover from the physical hardship of pregnancy.

Pregnancy massage focuses on giving the expecting mother some much needed attention to help nurture the new life that is growing within her. Massage by a pregnancy massage therapist offers many benefits including alleviation of pain, reduction in stress hormones, and can relieve muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

Postpartum massage (after the baby has been born) focuses on helping to restore the woman's body to its pre-pregnancy condition. Massage therapy can help to restore the abdominal muscle wall and the uterus to its normal state. Postpartum massage also helps to realign the body weight to its original state, while toning the over-stretched areas of skin over the belly.

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is a treatment technique developed in the 1940's by Herman Kabat, MD, Phd with two physical therapists Margaret Knott and Dorothy Voss. Originally PNF was used as a treatment in the rehabilitation of Polio patients. Realising it was more than just a treatment for paralysis they began to teach it to Physical Therapists. PNF stretching is used in rehabilitation and sports therapy.

How to PNF Stretch

As the level of feel and experience varies between therapists the choice of stretching will be left up to you. Facilitated stretching is less likely to cause muscle fibre tears if the patient is moving the muscle into the next pain free zone themselves. If unsure of the stretch GET THE PATIENT TO MOVE THEMSELVES.

Proprioceptive Neuromuscular Facilitation (PNF) is a treatment technique developed in the 1940's by Herman Kabat, MD, Phd with two physical therapists Margaret Knott and Dorothy Voss. Originally PNF was used as a treatment in the rehabilitation of Polio patients. Realising it was more than just a treatment for paralysis they began to teach it to Physical Therapists. PNF stretching is used in rehabilitation and sports therapy.

Reflexology

A reflexologist mostly works with the feet, although there are other reflexology regions including the hands and ears. The system of reflexology has been around since ancient Egypt. Reflexology points are used to stimulate energy for other areas of the body such as the major organs. There are several diferent systems of reflexology including Zone Therapy and Reflexognosy.

How To Feel The Pressure And Gain More Energy- Reflexology At Work

Reflexology has been used for many centuries. The method of reflexology, also called “zone therapy”, dates back to ancient Egypt, India and China. Evidence of reflexology has even been found in tombs in Egypt.

A reflexologist mostly works with the feet, although there are other reflexology regions including the hands and ears. The system of reflexology has been around since ancient Egypt. Reflexology points are used to stimulate energy for other areas of the body such as the major organs. There are several diferent systems of reflexology including Zone Therapy and Reflexognosy.

Relaxation Massage

Relaxation massage is performed with long, slow strokes using aromatic or aromatherapy oils in a quiet tranquil studio with relaxation music in the background. Although it is thought of with swedish massage, there are many types of relaxation massage including lomi lomi, aromatherapy, shiatsu and facial massage. The main aim is to relax but the benefits of massage include a more supple and soothed body and a less furrowed brow. Enjoy!

Relaxation massage really can't be beat. Anywhere from 45 minutes to an hour and a half it is pure indulgence. The body that you have abused all week with exercise (hopefully), a few drinks, sitting at a desk all day, then cleaning up around the house finally gets a well earned respite. That precious time relaxes your body and your mind while ironing out the built up tension in your muscles. All this in a quiet environment with aromatic oils and tranquil music. I hope I am talking about you. If not, choose a location and make an appointment now. Don't forget, it needs to be regular.



The Art of Relaxation Massage

Although there is a science to relaxation massage, it really is the art of the massage profession. To properly relax the body there should be a flow of techniques from start to finish. You can't relax someone with jerky, stop/start techniques.

Lomi Lomi

The word Lomi Lomi means massage . Lomi Lomi is based on the healing practices of the ancient Polynesians. It was popularized by Auntie Margaret Machado, a respected Hawaiian healer , in 1973. Lomi Lomi is a unique healing massage that is used to transform and balance all aspects of the self to create harmony and flow in a person's being.

Relaxing With Zen Shiatsu

All types of shiatsu stimulate blood circulation directly, like western style massage such as Swedish. In doing so, both of these systems help release poorly flowing blood in the skin and muscles, and hence help ease tension and stiffness that arise from that congestion.

Hot Stone Massage

Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It's present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe.

Remedial Massage

Remedial Massage utilises a clinical approach to massage therapy. A full patient history and an assessmemt of the complaint is made using observation, palpation and range of movement - then the soft tissue related to the complaint is massaged and usually stretched. A good understanding of bio-mechanics in remedial massage is a must. Conditions such as RSI, Frozen Shoulder, sports injuries all fall under the conditions treated by Remedial Massage Therapy.

Remedial massage is one of the clinical styles of massage. To do it properly a thorough knowledge of western medical sciences is necessary. Remedial massage is interested in the why and how of an injury or complaint. Did you injure yourself or has it been slowly progressing to this stage? In what way does your complaint restrict movement?

Remedial Massage utilises a clinical approach to massage therapy. A full patient history and an assessmemt of the complaint is made using observation, palpation and range of movement - then the soft tissue related to the complaint is massaged and usually stretched. A good understanding of bio-mechanics in remedial massage is a must. Conditions such as RSI, Frozen Shoulder, sports injuries all fall under the conditions treated by Remedial Massage Therapy.

Shiatsu Therapy

Shiatsu is a traditional form of bodywork from Japan. Shiatsu which means ‘finger pressure' and has evolved from Oriental meridian theory and traditional Japanese massage techniques. Shiatsu is based on Traditional Chinese Medicine. There are several forms of shiatsu including at least two that do not follow meridian theory. Shiatsu massage is an offshoot that combines shiatsu techniques with traditional massage styles.

5 Little Known Benefits Of Shiatsu Massage

Shiatsu massage , also known as acupressure, is a point-pressure massage using the fingers. It is designed to help regulate the flow of energy within the body. During a shiatsu massage, thumb, fingers, palms or feet to the body apply pressure. This type of massage helps produce a deep relaxation increases energy levels and brings balance to the body.

Shiatsu is a Japanese word that is made up of “Shi,” which means finger, and “atsu,” meaning pressure. Shiatsu is a form of acupressure that originated in China over 2000 years ago. Over the centuries, this style of bodywork has been used to treat a number of illnesses, as well as bring relief from chronic pain and stiffness. Shiatsu is based on Eastern traditions that intertwine the spiritual, physical and therapeutic elements of the body to achieve wellness.

Shiatsu is a traditional form of bodywork from Japan. Shiatsu which means ‘finger pressure' and has evolved from Oriental meridian theory and traditional Japanese massage techniques. Shiatsu is based on Traditional Chinese Medicine. There are several forms of shiatsu including at least two that do not follow meridian theory. Shiatsu massage is an offshoot that combines shiatsu techniques with traditional massage styles.

Spa History

With more and more people looking to spas for health, wellness, anti-aging and relaxation, spa-going has been described as a new cultural trend. But, in fact, spa-going (i.e., social bathing in "healing waters") has been practiced for thousands of years - from the Mesopotamians, Egyptians and Minoans, to the Greeks and Romans (the word spa actually originates from the Latin verb spagere - to pour forth), and later, the Ottomans, Japanese and Western Europeans.

The Classical Age

Homer and other Classical writers report that the Greeks indulged in a variety of social baths as early as 500 BC, including hot air baths known as laconica. In 25 BC, Emperor Agrippa designed and created the first Roman "thermae" (a large-scale spa), and each subsequent emperor outdid his predecessor in creating ever-more extravagant thermae. Over time, they were built across the Roman Empire, from Africa to England, gradually evolving into full-blown entertainment complexes offering sports, restaurants, and various types of baths. A typical routine may have involved a workout in the palestra, followed by a visit to three progressively warmer rooms, where the body was alternately bathed, anointed with oils, massaged and exfoliated. The ritual would end with a bracing dip in the "frigidarium" followed by some relaxation in the library or assembly room.

Spa-Going Around the World - from Japanese "Ryoken" to Turkish Hammam

Although the Roman combination of hot/cold baths, massage, exercise, skin treatments and relaxation was formative to the modern spa experience, distinct spa traditions grew out of different cultures worldwide. In 737 A.D., Japan's first "onsen" (hot spring) opened near Izumo, and centuries later the first "ryoken" (inns) were built, offering fine food, accommodations, Zen gardens, outdoor baths and indoor soaking tubs called cypress ofuro. Saunas began appearing along the Baltic in Finland as early as 1000 A.D., inaugurating a rich Finnish spa-going tradition - including a prescription of sauna-induced sweating, icy lake plunges, and plenty of beer or vodka - that continues to this day in a nation that offers one sauna per every two Finns. And of course the Ottomans were famous for their domed and beautifully mosaic hammam, the crowning example being the Baths of Roxelana (built in 1556), with its massive towering steam rooms, private washing quarters, and sprawling massage platforms. Typical of hammam throughout the Empire, Roxelana became an important social center, particularly for Muslim women.

Europeans Go to the Source, Study the Science of Spas

Not surprisingly, spa-going tended to flourish around natural hot springs. In Western Europe, Charlemagne's Aachen and Bonaventura's Poretta developed as popular bathing/healing gathering places around thermal springs during the Middle Ages. In the Renaissance era, Paracelsus' mountain mineral springs at Paeffers, Switzerland and towns like Spa, Belgium, Baden-Baden, Germany, and Bath, England (advertised as "the premier resort of frivolity and fashion") grew around natural thermal waters considered to have healing properties. In 1522, the first scientific book (on the Czech Karlovy Vary treatment for disease) was published in which a regimen of hot spring baths and tonics was recommended. In the 1890s, Father Sebastian Kneipp developed holistic herbal and water therapy in the German spa village of Bad Worishofen. But the spa/health connection also had a downside. In 1350 public baths were closed across Europe to prevent the spread of bubonic plague. And later, in 1538, France destroyed its bathhouses in an effort to stem a syphilis epidemic.

Americans Coin Day Spas, Destination Spas, Fitness Spas, Medical Spas - and first Spa Travel Company

The United States became a center of spa innovation beginning in the 1850s, when New York's Saratoga Springs emerged as a fashionable retreat for luminaries ranging from Edgar Allan Poe to Franklin Delano Roosevelt (who, as New York governor, championed the town's renovation in the early 30's). The first day spa, Manhattan's Red Door Salon, was introduced by Elizabeth Arden in 1910, offering manicures, facials and the signature "Arden Wax" (in addition to serving as a finishing school). A second-generation American, Deborah Szekely, also created the first destination spa, Rancho La Puerta, located just south of the border in Baja California. In 1958, Szekely also opened the pioneering Golden Door spa in California, offering individualized weight loss and fitness programs (and purportedly introducing Jane Fonda to aerobics). The first fitness spa, The Ashram, also debuted in California, in 1974, brandishing a grueling weight loss/fitness regimen that was toned down and popularized by Tucson's Canyon Ranch in 1979. By1997, innovative U.S. doctors began to introduce "medical spas," combining Western and holistic medicine in a luxurious, spa-inspired environment alongside spa services.

In 1986, New York-based SpaFinder, Inc. (then known simply as "Spafinder") opened its doors, becoming the first travel agency specializing in spa vacations. Since that time, the spa industry has grown from a fledgling niche business into a booming $15 billion global industry.

Spa-Going Hits Mainstream, Goes Global

With the advent of these and other diverse spa offering, the spa - which by the mid-20th century had become the rarified domain of wealthy women looking to lose weight - reclaimed its relevance in a society increasingly focused on prevention, healthy lifestyles, fitness, spirituality and relaxation. With record numbers of people turning to the spa for some of their most important lifestyle pursuits, today's spa experience covers medical and spiritual programs to outdoor adventures and exotic travel - with spas located in virtually every global region, including Africa, the Middle East, and the former Eastern Bloc. The spa aesthetic meanwhile, has broken out of the spa and into popular culture, influencing everything from fashion and cosmetics, to architecture, home décor, and cuisine.

As the largest spa information, marketing and publishing company, SpaFinder - the global spa resource - is at the center of the spa phenomenon it helped galvanize back in 1986. Through its award-winning website (Spafinder.com), its popular spa consumer publications, and the world's largest spa gift certificates program, SpaFinder connects millions of spa-goers to thousands of the world's finest spas. In so doing, the company has played a pivotal role in making "spa" the fourth-largest leisure industry in the U.S., generating more revenue than ski resorts, amusement/theme parks and even box office receipts.

Sources:
1) Luxury SpaFinder Magazine: "Spa Evolution, A Brief History of Spas" by Julie Register
2) The New York Times: "Bathed in History" by Alexia Brue (4/2001)

Spa Etiquette

Tips to get the most out of your spa experience

A trip to a spa should be a relaxing, rejuvenating experience, but if you're unsure of spa etiquette, it can be anything but. This guide will teach you how to make reservations, how to tip, what to wear, and much more. But bear in mind, each spa is unique, and you should always call ahead if you are unsure of anything. Also remember there are no "rules" when you go to a spa. Instead use these suggestions as a rough guideline to get the most out of your spa experience.

Please click the links below to find out about spa etiquette for resort/hotel spas, destination spas, and day spas.

Resort and Hotel Spas

Resorts and hotels let you sample a little bit of everything-from golf to tennis to sightseeing to horse back riding to water sports to spa treatments. But sometimes these activities don't mix well, and so it helps to know some of the etiquette, even on vacation. The suggestions below will help you get the most out of your time at a resort or hotel spa.

Advance booking As resort and hotel spas often fill up fast, book as far in advance as possible. Some resort/hotel spas can accommodate you if you reserve treatments at check-in; others suggest booking prior to your arrival. Want to avoid the crowds? Try reserving a treatment during off-peak hours or during the week. If you do, you may also receive a discount.

Medical conditions If you have any type of medical condition, be sure to mention it when you book an appointment. Certain treatments may not be advisable for you. Also, tell the technician if you're wearing contact lenses before you have a facial.

Mixing activities and spa-going On the day of treatment, try to stay out of the sun and avoid alcoholic beverages. Also don't schedule a physically demanding endeavor after a spa appointment. When in doubt, contact the spa to ask whether it is advisable to engage in a particular activity prior to your appointment.

Valuables In order to avoid all worries and stress, leave all jewelry and valuables in the hotel or resort's safe and don't bring them with you to the spa.

Punctuality Ideally arrive 15-30 minutes early so you can enjoy an unhurried transition into the spa. If you are late, your treatment time will be shortened. After a treatment, it's customary to vacate the room within five or ten minutes, though you are welcome to spend additional time unwinding in the spa's relaxation or waiting rooms.

Exploring the facility Most resort and hotel spas have more amenities than the average day spa. On arrival at the spa, check out the activity schedule, so you won't miss anything that might be of interest, and ask for a tour prior to your treatment. The tour will acquaint you with your surroundings and introduce you to the spa facilities, such as saunas, steam rooms, and relaxation rooms. Generally, their use is complimentary if you are having a treatment, though there may be a charge at other times.

Therapists If you prefer either a male or female therapist, but the spa fails to ask, don't hesitate to let your choice be known. Also, if you have enjoyed the services of a particular therapist on a prior visit, feel free to request that person.

Nudity The idea of going au naturel is very scary to some people, but don't let that stop you from enjoying the spa. If modesty is an issue, call the spa in advance to discuss its policies and suggestions. Some treatments can be done while you're fully clothed, but others (such as hydrotherapy) are best received in the nude. Facilities such as the sauna and the whirlpool may be enjoyed either in a bathing suit or with no clothing at all.

Attire In addition to a swimsuit, bring attire for other activities you plan to enjoy: light, comfortable attire for fitness classes, gear and boots for hiking, and sneakers for exercise class along with another pair of comfortable shoes. At some spas, clothing and equipment (such as boots) are available for purchase.

Cancellation Unexpected things do happen, and sometimes it's impossible to keep an appointment. If you must cancel, give the spa as much advance notice as possible. Be sure to ask if your money will be refunded; cancellation policies vary widely.

Communicating your preferences Be sure to speak up. All aspects of treatment can be modified to your taste: amount of light, kind (or absence) of music, room temperature, and whether or not you choose to have a conversation or enjoy the treatment in silence. If you want the therapist to give you a deep massage, or be gentler, let him or her know. Also, feel free to ask questions. Your therapist will enjoy knowing your thoughts and clarifying any issues you may have. If any part of your experience is unsatisfactory, first tell the therapist. If the response isn't helpful, speak to a manager or the owner of the spa, if available.

Shaving If you must shave, do so at least two hours before your scheduled appointment, particularly if you're a man receiving a facial or a woman receiving any kind of scheduled bodywork.

Eating and drinking Try not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink plenty of water before and afterward, especially if you plan to take a fitness class or enjoy heat therapy, such as a sauna or the steam room.

Using shared facilities Before entering a soaking pool, swimming pool, or whirlpool, always shower. When enjoying the sauna or steam, always sit on your towel and wear the plastic shoes provided by the spa. Women should not shave their legs in the steam room.

Perfume Because the emphasis should be on relaxation and because others may be allergic, it's best not to wear perfume to exercise classes.

Smoking For the most part, smoking is not allowed at resort/hotel spas. If it is, there are usually designated areas where you can smoke.

Children A spa is a great place to get a little alone time, so it's best to not to bring children under 16. You can usually leave small children in the care of a sitter/nanny or under the supervision of the children's program-both of which many resorts offer-during your treatments. If children are with you, be attentive to their safety as well as their impact on the comfort and relaxation of others.

Pets Some animals are welcome at certain resorts but should not be brought to the spa. Be considerate of others by keeping your pet quiet and following the spa rules.

Cell phones Leave phones and pagers at home or in your room; or turn them off before entering the spa.

Conversation In the relaxation room and elsewhere, keep conversations at a low volume.

Gratuities Ask if gratuities are included, though that is not usually the case. If not, about 15 percent is customary, but you may of course leave more or less, depending on the quality of the service. Leave the tip at the reception desk when you pay your bill rather than giving it directly to the therapist. If you receive multiple services from different people (a massage therapist, a facial esthetician, etc.), leave a separate tip for each of them.

Eco-awareness Being respectful of your environment is part of the spa experience. Use only the number of towels necessary: washing them uses water and electrical, which are limited resources in some communities. If you spend time in nature, don't leave any trash behind.

Benefits of Hydrotherapy

Hydrotherapy is great for increasing your body's blood circulation, for relieving pain & stiffness in your muscles & joints and reducing stress and fatigue.

Hydrotherapy Relieves Stress

Stress can come from anywhere; our jobs, society, even our family. Stress isn't always the result of negative situations. Busy life styles, prosperity and positive life changes can also add to our stress levels. While we cannot avoid stress completely, we can manage stress and protect our health by taking time for ourselves. Hydrotherapy provides the perfect combination of elements for healing the mental and physical effects of stress. Taking time to relax and let our bodies recover is essential to our well being.

Hydrotherapy increases circulation

A soak in a hot tub spa will increase circulation and reduce the effects of stress on your body in many ways. As the body relaxes and the blood is warmed, it flows more easily, reducing blood pressure. As circulation increases, more nutrients are delivered to muscles, replenishing tissue. At the same time, toxins that have built up in the muscle tissue is flushed away.

Hydrotherapy relieves the pain of muscle and joint stiffness in 4 ways.
First, the buoyancy of the water reduces 90% of the body's weight. The strain on muscles and joints is relieved as soon as you are immersed. Second, the warm water improves blood circulation. Third, as you relax, your brain releases endorphins into the blood stream; endorphins are the body's natural relaxant and pain reliever. Fourth, the gentle massage created by the jets loosen knots of tension & enhance the muscle's range of motion.

Whether you need to unwind from today's stress or rejuvenate sore joints from sports or arthritis, hydromassage in our spa can help you feel better, naturally!