Natural Beauty Through Modern Science

As human beings, our aging bodies, as well as our spirits, naturally require maintenance due to the daily stresses we must endure.
Z Med Spa offers clinically advanced treatments designed to maintain, restore and optimize your natural beauty as well as recharge your spirit.

We offer medical treatments such as botox, laser hair removal, ultrasonic cellulite reduction, acne photoClearance and tooth whitening as well as spa treatments such as premium quality facials, relaxing massage therapy, rejuvenating body treatments, manicure, pedicure and body waxing. We provide our guests with the elegant and serene ambiance you would only expect at a day spa - however, you'll see that the effectiveness and attention to detail of Z Med Spa treatments far surpasses what is commonly available at a spa or salon.

Our philosophy is simple...provide an oasis in the city of Pasadena, where our guests can enjoy state of the art, soothing rejuvenation treatments in a relaxing and beautiful atmosphere, while experiencing the absolute highest caliber of hospitality and client service.

Med-Spa Clinic

Med-Spa Clinic, Tunbridge Wells provides all aspects of medical aesthetic skin care and beauty treatments. From non-surgical facelifts and skin laxity treatment, cosmetic dermatology and anti-ageing procedures to Botox, Restylane and all of the Q-Med range of anti-ageing products and other dermal fillers.

Our unsurpassed range of medical Lasers & IPL devices provide extremly effective treatments for unwanted hair, unsightly thread and larger reticular veins, wrinkles, skin lesions, pigmentation, acne, rosacea, cellulite and tattoos.

Dr. Nina Sheffield, Dr. Paul Myers and the Med-Spa team of nurses and therapists have assisted many of our clients to simply recreated themselves achiving results that have amazed and delight our patients.

Younger patients who have been afflicted with Acne or Acne Scarring are now free of this or have it under control. Older patients have seen years roll away from their appearance.


From your first consultation to final after care, your consultant doctor, nurse, or therapist is there to ensure you find the right treatments for you and then to make them both beneficial and enjoyable.

Med-Spa is also a centre of excellence for Colon Hydrotherapy Treatment from our fully qualified staff.

Our unique fully integrated services are listed on the Treatments page.

Our skin experts will use the latests computerised and photographic technology to assess your skin's needs and advise you of the best course of treatment to improve the appearance and health of your skin and deal with your specific and personal issues.

Call us now on 01892 535577 or e-mail on enquiries@med-spa.co.ukThis e-mail address is being protected from spambots, you need JavaScript enabled to view it .

If you wish to ask Dr. Sheffield a personal question or for advice please e-mail drninasheffield@med-spa.co.ukThis e-mail address is being protected from spambots, you need JavaScript enabled to view it (It may take a little time to answer due to the large demand for this service but every mail is answered).

Med-Spa Clinic is owned and run by Dr Nina Sheffield who, with her team of specialist doctors, nurses and skin therapists are able to provide for all of your needs.

Expand your Medical Practice with a Medical Spa

Credit the growing baby boomer population with their unquenchable appetite to stop aging and look great. It is really their demands which have spawned the medical spa industry.

According to the American Society for Aesthetic Plastic Surgery, non-surgical procedures in 2006 increased 50 percent from 2003. The big winners are procedures perfect for Medical Spas: Laser skin resurfacing (up 352%), Hylaform/Restylane fillers (up 1,271%), and laser hair removal (up 60%).

This is a very lucrative business, with the potential for impressive cash flow. It is also a business that is capital intensive, and the best way to manage the high startup costs is to utilize the flexible financing available. The MediSpa industry, perhaps more than any other, is one where you must control your capital costs in order to maximize your monthly cash flow.

"The success of a Medical Spa is ultimately determined by your ability to both create and hang onto cash" Jeff Russell, President & CEO MedSpa Financing

MedSpa Financing is the only finance company that specializes in financing Medical Spas and aesthetic medicine practices for physicians. We have financed Medical Spas from California to New York, and everywhere in between. Not only do we understand the industry, we also have detailed knowledge of medical and aesthetic equipment. From SBA loans to working capital to equipment leasing - we have the resources to help you successfully launch a Medical Spa!

What Is Sensual Massage?

Sensual massage is another way of saying that the massage will include sexual contact. Don’t expect to get a sensual massage at a spa. The massage therapists who work at spas are trained in therapeutic massage, which is based on Swedish massage techniques.

It is a breach of spa etiquette to ask for sex as part of a therapeutic massage. If you do, the massage therapist will explain that is not the purpose of this massage and continue working. If you persist, they will end the massage.

Massage therapists tell me that men usually ask for sex in an indirect fashion by directing them "work higher" when they get to their thighs or "work lower" when they massage their chest. They also ask the therapist to remove the sheet or ask if the therapist does "extras." None of this is appropriate -- or legal -- in a spa setting.

At home, you can incorporate massage techniques into your lovemaking. A very good book for learning massage techniques at home is "The Joy of Sensual Massage," by Jack Hofer. This is a fully illustrated book that teaches you how to give a massage to someone at home. Hofer points out, however, that the main purpose of massage is to relax the body, whereas sex excites it. It's best if you approach massage as an end in itself, not merely as a prelude to lovemaking.

Massage oil is an essential part of your home massage toolkit, but you don't have to spend a lot of money on some special "sensual massage oil." A nice, inexpensive choice is sweet almond oil, which costs just $7 - $8 for sixteen ounces.

What Is Watsu?

Watsu is a very soothing type of massage that takes place in warm, waist-deep water. Its name comes from a combination of the words “water” and “shiatsu.” It was developed by Harold Dull back in 1980, when he started applying Zen Shiatsu stretches to students floating in the warm pool at Harbin Hot Springs in California.

What Happens During a Watsu Treatment?

A spa has to have a special Watsu pool heated to the exact same temperature as your body. It should be private and quiet, like any other treatment room. Some spas have outdoors Watsu pools surrounded by walls, with cloth panels overhead to create a combination of sunlight and shade.

You and the massage therapist both wear bathing suits. You enter the water and while you sit on a step, she puts floats around your ankles. This helps your buoyancy. During Watsu the therapist literally cradles your body, with one arm supporting your knees, the other your back. One of your arms is wrapped around the therapist’s back, the other floats free.

She then twirls you through in the water, first one way then another, taking your body through a series of passive stretches and twists. Being held in the warm water is deeply relaxing.

What Are the Benefits of Watsu?

Watsu’s gentle stretches have a therapeutic effect on the body. The buoyancy and support of the water allow the spinal column to be moved in ways that aren't possible on land. Many people also find it works on an emotional level as well, promoting trust and connection.

Some people find that the first session is all about learning to trust the fact that someone is there to support you. Others are trying to overcome a fear of water. (If this is you, be sure to tell your therapist.) Others are able to fully relax and find it deeply soothing from the very first session.

Where Can I Get Watsu?

Because of the special pool, it’s still a relatively unusual service. It is easiest to find in California and at resort spas. Here’s a list of major places to get a Watsu treatment.

Watsu in California: Spas in California that offer Watsu include Miramonte Resort Spa in Palm Springs; Two Bunch Palms Resort & Spa in Desert Hot Springs; Sea Spa at Loews Coronado Bay Resort and Spa in Coronado; and Fairmont Sonoma Mission Inn and Spa and Raindance Spa at The Lodge at Sonoma, both in Sonoma.

Watsu in Arizona:Spas in Arizona that offer Watsu include Canyon Ranch Tucson, Mii Amo at Enchantment Resort in Sedona; Golden Door Spa at The Boulders Resort in Carefree; The Sanctuary Spa at Camelback Mountain and Alvadora Spa at Royal Palms Resort and Spa, both in Phoenix.

Watsu in New Mexico:: In New Mexico, you can get Watsu at SháNah Spa and Wellness Center at Bishops Lodge Resort & Spa in Santa Fe.

Watsu in Florida: Spas in Florida that offer Watsu include Marco Island Marriott Resort, Golf Club & Spa on Marco Island, Florida; The Ritz-Carlton in Naples; and Amelia Island Plantation Spa in Amelia Island, Florida.

Watsu in Texas: Spas in Texas that offer Watsu include The Crossings in Austin and the Greenhouse in Arlington.

Watsu in Las Vegas: Spas in Las Vegas that offer Watsu include Aquae Sulis Spa at JW Marriott Las Vegas; Canyon Ranch SpaClub at The Venetian Hotel; and Spa Bellagio at The Bellagio.

Watsu in New York City: New York City recently got its first Watsu facility at the Cornelia Day Resort in Manhattan.

Watsu in Scotland: One Spa and Health Club at the Sheraton Grand Hotel & Spa in Edinburgh, Scotland, offers Watsu.

What Is Reflexology?

Reflexology is a treatment where the therapist works primarily on your feet. The theory behind reflexology is that there are "reflex points" in the feet, hands and ears that relate to specific organs and glands in the body. Practitioners believe that stimulating those reflex points promotes health in that organ via the body's energetic pathways.

When done by a skilled practitioner, reflexology is deeply relaxing treatment with benefits that can be felt throughout the body. (If they're less skilled, you'll just feel like you've had a very long foot massage.) Reflexology can be a good treatment choice for people who want to keep their clothes on during a massage. It is also a good choice if you are pressed for time and don't want to get oil on your body or in your hair.

Reflexology was first developed in the United States in the early 20th century, and was called "zonal therapy"in its earliest incarnations. It is based on the theory that the body is divided into ten zones running longitudinally from head to toe -- five on each side of the body. Practitioners believe that pressure on reflex points on the foot or hand will affect body organs in the same zone.

In recent years, reflexologists have begun to incorporate the acupressure techniques of Traditional Chinese Medicine (T.C.M.) into their work. Although reflexology is based on the theory of "zones" instead of T.C.M.'s theory of "meridians" or energy pathways, both treatments are based on the principle that working on specific points can bring about a therapeutic effect in other parts of the body.

What Is Trigger Point Therapy?

trigger point is a hyperirritable spot that is painful. It is called a trigger point because it "triggers" a painful response.

But a trigger point is more than a tender nodule. It affects not only the muscle where the trigger point is located, but also causes "referred pain" in tissues supplied by nerves.

Trigger points are located in a taut band of muscles fibers. The trigger point is the most tender point in the band. The therapist will locate and deactivate them using finger pressure. One technique is to pick up the muscle fibers in a pincer grip.

What You Should Know About Trigger Point Therapy

It is used to treat painful trigger points that cause referred pain.

It took a while to get the muscle in that condition, and it will likely take more than one massage to get rid of it.

These points are often areas of chronic "holding" and you need to learn how to move in different ways to keep them from recurring.

It will probably be uncomfortable

What Is Thai Massage?

Thai Massage is one of the hot “new” massages offered by most spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. It is both deeply relaxing and energizing.

Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. Some spas, like The Mandarin Oriental, Miami,, provide you with an outfit to wear. Others may ask you to wear something loose and comfortable, like sweat pants. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.

Thai massage is done with all your clothes on, so some people recommend it if you feel uncomfortable with nudity during a Swedish massage . But my personal opinion it is not the best choice for first-time spa-goers. The therapist literally uses her whole body, including her feet, to move your body into various positions, so in some ways it feels more even intimate than a Swedish massage, where you lay on a massage table and are covered with sheets.

Thai massage has its roots in a spiritual tradition, and its purpose is to heal a person physically, emotionally and spiritually. It should not be confused with sensual massage.

What is Shiatsu?

Shiatsu is a style of bodywork developed in Japan. Its goal is to restore the healthy flow of energy throughout the body.

Shiatsu is similar to acupuncture, but uses finger pressure instead of needles. Its name comes from two Japanese words -- "shi" or finger and "atsu" or pressure.

What Happens During a Shiatsu Massage?

For shiatsu, you wear loose clothing. It is usually performed on a mat on the floor. The practitioner will use their fingers and thumbs to apply pressure to specific points on the body's energy pathways, known as meridiens. They often use other techniques such as rocking, stretches and joint rotations.

Shiatsu treatment is holistic, addressing the whole body rather than focusing on the one area where symptoms are most obvious.

A shiatsu session usually lasts between 45 minutes and an hour.

What Is Sports Massage?

Sports massage is designed to help atheletes prepare their bodies for optimal performance, recover after a big event, or function well during training.

But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa.

What Happens During Sports Massage?

Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

There are four types of sports massages:

* pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.

* post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.

* restorative sports massage -- given during training to allow the athelete to train harder and with less injury.

* rehabilitative sports massage -- aimed at alleviating pain due to injury and returning the body to health.

When Should I Get A Sports Massage At The Spa?

A sports massage is a good choice if you have a specific problem -- a tender knee from running, for instance. It is also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

The therapist generally focuses in on the problem area -- a frozen shoulder or pulled hamstring, for instance -- rather than giving you a thorough full body massage.

Sometimes men who are new to the spa are more comfortable getting a sports massage because it sounds more masculine. That's fine, even if they don't have an injury.

No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage.

What Is Pregnancy Massage?

Pregnancy massage promotes relaxation, soothes nerves and relieves strained back and leg muscles in expectant mothers, particularly in the second and third trimesters.

What Happens During Pregnancy Massage?

A pregnancy massage differs from traditional massage in a few different ways. First, the massage therapist will take extra care to make sure your body gets the cushioning and support it needs.

When you’re lying on your back, there will be pillows underneath your knees and shoulders. If you’re far along in your pregnancy, you might be positioned in a semi-reclining position, where you’re looking at the wall instead of the ceiling.

Pregnancy massage also uses special bolsters with a deep cutout in the center so you can lie face-down comfortably. You can also have your back massaged during pregnancy by lying on your side, with pillows under your head and between your legs.

A pregnancy massage should be very soothing and relaxing in style. Deep tissue work and abdominal kneading should be avoided.

Pregnant women should also avoid Jacuzzis, hot springs, mineral springs.

The Health Benefits of Massage

Are you feeling guilty about getting a massage? Does it seem too self-indulgent? Actually, massage has many important health benefits.

Massage can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine.

The Health Benefits of Massage

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Contraindications For Massage

* You shouldn't get massage if you have a fever, infections, inflammation, osteoporosis and other medical conditions.

* If you have any questions about whether a massage would be right for you because of an existing medical condition, ask to speak to a massage therapist before you make your appointment.

Planning A Romantic Spa Getaway

A friend of mine planned a romantic spa getaway with her husband but wound up disappointed. Once they checked into the spa, they never saw each other again until it was time to pay the bill!

If you want to make sure you really get the romantic spa experience you're looking for at a resort spa or destination spa , ask these questions BEFORE you make your reservations.

* Do you offer couples massage?

Romantic spas (even day spas ) have special treatment rooms big enough for two people to get a massage at the same time. This service is often a good way to introduce men to massage .

* Do you have a couples suite? What amenities does it have?

The most romantic spas have lavishly equipped couples suites where you get your treatments together and lounge in private for a while afterwards. These suites are packed with amenities like fireplaces, pedicure chairs, steam showers and lounging beds. They can be indoor, outdoor or even have both indoor and outdoor rooms. A good example is the VIP Suite at The Spa at Mandarin Oriental, New York. In smaller spas or day spas the couples suite might just be a large treatment room.

* Can we get massage in our room?

Some spas, like The Watermark in San Antonio, Texas and The Cliff House in Ogunquit, Maine, have oversized rooms or spa suites big enough to bring two massage tables in for couples massage in your room. It’s the ultimate in romantic privacy.

* Does your spa have a co-ed waiting area?

Romantic spas have a co-ed lounge where you can meet in your robes before and after your spa treatments . This is especially romantic if they have a cozy fireplace or Jacuzzi, like the Spa at Mohonk Mountain House in New Paltz, New York. If the waiting areas are completely separate, you might not see your beloved after you say goodbye at the front desk.

* Do you have any romantic spa packages or services aimed at couples?

Some spas, like The Spa at Harbour Inn in St. Michaels, Maryland have special services aimed at couples. You Order a “Bath Before Bed” – a rose petal bubble bath with candles and a bottle of Champagne -- and enjoy the view by night.

If you’re not sure where you want to go, surprise your loved one with a spa gift certificate.

More Tips For Enjoying a Romantic Spa Stay

If it's your first time at the spa , read up on spa etiquette , spa treatments , different types of spas and saving on your spa vacation.

Spa Travel Tips

A spa vacation is a significant investment. What can you do to make the most of your spa vacation? Here are some spa travel tips that will help you have a spa vacation that meets all your expectations.

* There are several different types of spas . Make sure you understand the differences between a destination spa , which offers an all-inclusive "immersion" experience, and a resort spa, which allows you to sample as much or as little of the spa experience as you want.

* Find out exactly what the property means by “spa.” You may be thinking a multi-million dollar facility, and they’re thinking a Jacuzzi and one treatment room. Look for photos on their website. Find a description of the facilities, including the number of treatment rooms.

* Book your spa treatments when you make your reservations. Don’t wait until you get there! If you wait, you may not get the times or treatments you want…and on weekends you might have a hard time getting in at all.

* If the spa has lots of classes and programs, check their schedule when you’re making your spa treatment appointments. If there is a lecture or class you really want to attend, make sure there are no scheduling conflicts.

* If you want to get the rest and renewal benefits of a spa vacation, try to stay at least three nights.

* If you’re going to a destination spa like Canyon Ranch, stay at a less expensive b & b or motel the night before, then head over in the morning to get a full day of activities in . They’ll let you stash your bags and use a locker til check-in time. You can use the same strategy on the way out.

* If it’s a destination spa with lots of programming, remember, you can’t do everything. Don’t try. Pick a focus based on what you need – pampering and pleasure; health and wellness; spiritual journey, or fitness – and let that guide your choice of activities.

* Arrive at least 30 minutes before your scheduled treatment so you don't have to rush. Take advantage of the lavish facilities that most destination spa and resort spas have, including saunas, steam baths, and hot and cold plunge pools.

* If you are pregnant or have any other medical condition, let the spa know so they can suggest proper treatments. Pregnant guests should avoid any treatments that involve heat or otherwise raise body temperature.

* Consider taking a fitness class or getting a good workout prior to having a treatment.

* Leave your cell phone and pager behind when you go to the actual spa. A ringing cell phone in the spa is rude to others and defeats the purpose for you. Try to give yourself a break from the outside world.

Tips For Enjoying Your Massage

massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (Hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.

Here are some tips adapted from the American Massage Therapy Association to help you enjoy your massage.

* Be receptive. Don't eat just before a massage session.

* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.

* If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.

* Good communication is very important. Before the session, give accurate health information and let the massage therapist know what you want from the massage. During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.

* Some people like to talk during a massage session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.

* Breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.

* Try not to tighten up during the massage. Let your massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area.

* If you find your thoughts are racing during the massage, one way to be more "body-centered" and to quiet the mind is to follow the hands of the massage therapist and focus on how the touch feels.

* If anything happens during the massage that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.

* If you are dizzy or light headed after the massage, do not get off the table too fast.

* Drink extra water after a massage.

* Allow for some open, quiet time after your massage session if possible. Sometimes one needs a little time to integrate or absorb the results of the massage session or needs some "re-entry" time.

Remember, massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly one’s body will respond. If you are getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.

Spa Week's Bargain Spa Treatments

Spa Week is famous for its $50 spa treatments. Here's what you need to know to get in on it.

What Is Spa Week?
Spa Week is a promotional event where participating spas offer select spa treatments for just $50.

When Is Spa Week?
Spa Week takes place in the spring and the fall in many of the U.S. and Canada's major markets. The next Spa Week is October 15-21,2007 for cities and states outside the West Coast. The West Coast Spa Week took place September 17-23, 2007. You can sign up for my newsletter to make sure you don't miss the next Spa Week in the spring.

Where Is Spa Week?
Spa Week takes place at over 400 spas in 22 markets, including New York City, New Jersey, Philadelphia, Boston, Washington D.C., Virginia, Baltimore, Atlanta, Detroit, Chicago, Dallas, Austin, Miami, Denver, Minnesota, Toronto, Arizona, Los Angeles, San Diego, San Francisco, Portland and Seattle.

Can I Get Any Treatment I Want for $50?
No. Each spa chooses the treatment they want to offer. It could be a body polish, a facial, microdermabrasion, or massage.

Why Do Spas Participate in Spa Week?
They want you to try the spa, enjoy your experience, and then come back and pay full price. Sometimes the spa offer treatments like microdermabrasion or light therapy that are best done as a series and they're hoping you will go for the series. Not every spa in your city will participate.

How Do I Get the $50 Spa Treatments?
You have to register at Spaweek.org to get access to the listings. They go up a few weeks before Spa Week is set to begin. Log in, then click on your city or state to see a list of participating spas and the treatments they offer. Once you see a treatment you want, call the spa directly to make your reservation. The spa will ask for your credit card number to secure the reservation.

What If I Cancel?
Cancellation policies vary, so check when you're booking your treatment. If you let them know early that you need to cancel or reschedule, it shouldn't be a problem. If you cancel at the last-minute or don't show up, you will be charged.

Is there a limit to the Number of $50 Spa Treatments I Can Try?
No. You can try as many treatments as you want. But your body has limits. Don't get two facials or two microdermabrasion sessions in one week. It's not good for your skin. Instead, try treatments that complement each other like facial, a body treatment, and a massage.

How Much Should I Tip?
Tip on the full value of the service, not on the $50 you're being charged.

Buying A Spa Gift Certificate

Spa gift certificates are a great gift idea for many of the biggest holidays. Almost everyone loves to be treated to a luxurious day at the spa. But there are a few things you should know before you buy a spa gift certificate so you don't get burned.

Where can I buy a spa gift certificate?

The easiest solution is to buy SpaFinder gift certificates (Buy Direct) , which can be redeemed at more than 3,500 spas worldwide. SpaFinder gift certificates are transferable and have no expiration date when purchased online.

It's a good last-minute option becuase they let you print out a gift card, and the actual gift certificate arrives a few days later. You can also send an email to announce the spa gift certificate is coming.

If there is one particular spa you want to send your wife, mom or sweetheart to, you can buy as gift certificate directly from the spa. This way you can choose a specific treatment or package instead of a dollar amount.

How much should I give?

The minimum is usually $50 but most people give $100-$150 to make sure the recipient gets one substantial like a massage or facial.

What should I look out for?

Most individuals spas have a one-year expiration date on their spa gift certificates. If an individual spa goes out of business, you're out of luck. Also, just because a spa is listed on SpaFinder's website doesn't mean it accepts the gift certificates. Look at the listing very carefully if there is one spa you have your heart set on.

Should I include a tip on the spa gift certificate?

It's a nice gesture and easy to do when you're buying from an individual spa. Some spas won't allow SpaFinder gift certificates to be put towards a tip. You can always enclosing an extra 15-20% in cash and indicate it is for tips.

What spa treatments can you get with a spa gift certificate?

Prices vary depending on the spa, but this is typical:

$50 - $75: spa manicure, spa pedicure or waxing.
$75-$125: massage, facial or body treatment.
$125 - $150: Specialty massage like a hot stone massage.
$150-$250 -- Two services at most spas.
$250 and up -- Half and full-day packages

What if she doesn't use the whole amount on spa treatments?

She will get a store credit she can spend on products ranging from nail polish and candles to expensive robes and jewelry. If it's substantial she can come back another time.

Can he get a cash refund?

Spas won't give refunds on gift certificates.

What if I want to buy an expensive overnight stay at the spa as a gift? Can I do that?

Many destination spas and resort spas, including Red Mountain Spa in Utah and Miraval in Arizona, accept SpaFinder gift certificates (Buy Direct) . You can buy a substantial dollar amount and let the person pick which spa they want to go to. If you have a particular spa and length of stay in mind, call that spa and ask how much it would cost.

Be sure and check for limitations. Canyon Ranch Lenox in Massachusetts only lets you use up to $500 of SpaFinder gift certificates towards a stay.

You can also buy the gift certificate directly -- and may have to if you want a particular spa that doesn't participate in SpaFinder like Lake Austin Spa Resort.

What happens if they don't use up the entire amount?

Again, the person will get the unused amount as a credit. For maximum flexibility on a large gift, break the amount into several large gift certificates -- four $500 gift certificates instead of one $2,000, for instance.

What if it gets lost?

If SpaFinder gift certificates are lost, it's like losing cash. This is a fairly common policy at spas, but you can check with an individual spa to see if they have a different policy.

The Hottest Spa Deals Now

Looking to save on your trip to the spa? Here are the hottest deals going right now at resort spas , destination spas, and day spas. Be sure to check if tax, tip, and meals are included. Also, there might be restrictions and limited availability.

Arizona


- JW Marriott Desert Ridge Resort & Spa in Phoenix is promoting its new luxury Revive Spa guest rooms with the Escape! Relaxation package. It includes one night's accommodations, four spa treatments, breakfast for two and a Revive Spa CD. From $859 Nov. 20, 2007 - Jan 6, 2008.

- Miraval Resort, the destination spa in Tucson favored by Oprah Winfrey, has a "Relax and Be Merry" package. Stay three nights and get a fourth night free, Mon. - Thurs. through December 31, 2007. Rates start at $595 per person, per night, and include all meals and activities, one spa service or round of golf up to a $110 value per person, per night, and round-trip transportation from Tucson Airport. Book with the code E4THNT.

California

- Silverado Resort in Napa, Ca., has a Spa Girl Package that includes suite accommodations (for double or triple occupancy), a 50-minute spa treatment, breakfast, tennis, Silverado canvas tote and VIP wine tasting at William Hill Estate for $230 per person, per night Mon. - Thurs. and $250 Fri. and Sat.). Includes tax and gratuity. Valid from Nov. 18 through March 31, 2008.

- Four Seasons Silicon Valley at Palo Alto has a "Luxurious Low-Tech Yoga Retreat" the second Friday of each month through December, 2007. The package includes deluxe accommodations, a 60-minute spa treatment, two yoga classes, breakfast at Quattro Restaurant, use of the fitness center and roof-top swimming pool, and late Saturday checkout of 4 p.m. The one-day retreat is $300 (single occupancy).

Nevada

- Red Rock Casino, Resort & Spa in Las Vegas has rooms from $149 for most dates in December, with a great view of the Strip and access to a 35,000 sq. foot spa.

New York

- Emerson Resort & Spa in Mt. Tremper, New York, has a two-night Ladies of Luxury package for two that includes accommodations, breakfast and dinner (at the new Phoenix Restaurant or the Emerson, massage, facial, body polish and pedicure for $1450 in the Lodge, $1900 in the Inn (double occupancy). Includes all taxes and service fees. Valid Sunday-Thursday only.

- Skana, The Spa at Turning Stone in Verona, New York, offers $200-off per couple when you book an all-inclusive spa package of three nights or more and mention the Spa Magazine discount. Bookings must be made by April 1, 2008, and travel must be completed by Dec. 30, 2008.

Pennsylvania

- The Lodge at Woodloch, a destination spain Hawley, Penn., has a Midweek Retreat where you get a $300 credit per room when you stay two or more nights midweek, Sunday through Thursday. With the Extended Break, stay three nights and get the fourth night free. Midweek rates start at $350 per person (double occupancy) and include all meals and classes.

Texas

- Lake Austin Spa Resort, a destination spaoutside Austin, has a Fall Free Nights Special. Get one additional night free on any three-or four-night package or two additional nights on any five-night or more package until Feb. 8, 2008. Offer is subject to availability and cannot be combined with other offers.

Virginia

- The Spa of Colonial Williamsburg in Williamsburg, Va., has a "Spa Escape" for $222 per person, per night with accommodations at The Williamsburg Lodge (double occupancy) and one spa treatment per person. Two-night minimum Fri-Sat. Good through Dec. 31, 2007.

Best Cheap Destination Spas

Are you looking for a cheap destination spa? There are plenty to choose from, as long as you don't mind modest accommodations.

At these cheap destination spas, prices include meals and classes, which are extra at most resort spas .

Spa treatments are included in some packages at these budget spas, or you can buy them "a la carte". Spa treatment prices are less expensive than at luxury spas because the facilities are more modest. Prices at the cheap destination spas on this list start at $750 per person per week for people who bunk four-to-a-room at Tennessee Fitness Spa in Waynesboro, Tennessee.

Best Cheap Destination Spas

Birdwing Spa in Litchfield, Minnesota. Just 70 miles from Minneapolis, this cheap destination spa is set on 300 acres with a private lake. Lots of hiking, biking and canoeing. Guests stay in a chalet or a converted red barn with guest suites. 320-693-6064

Echo Valley Ranch and Spa, Jesmond, Clinton, British Columbia, Canada. If you like horseback riding, this is the spa for you. This is a working ranch where you can help collect eggs, or go get a Thai treatment. 250- 459-2386

Fitness Ridgeis a weight-loss spa in St. George, Utah, with a serious hiking program on 1,200 calories a day. 20 comfortable motel-style rooms in a brown cinderblock building with an outdoor pool. 888-870-2639.

The Heartland Spa, Gilman, Illinois.. Just ninety miles south of Chicago, this health and fitness retreat is set on a 32-acre in farm country. Features include a spring-fed lake and a High Ropes course. Once a dairy farm, this spa offers quaint accommodations. 815-683-2182

Hills Health Ranch, 108 Mile Ranch, British Columbia.. Situated in the middle of 20,000 acres of ranchland, this spa specializes in weight loss, hiking and horsebeack riding. 800-668-2233.

New Age Health Spa, Neversink, New York. This is a friendly, rustic destination spa in the Catskills, just two hours from New York City. 800-682-4348. Read my review of New Age Health Spa.

The Oaks at Ojai, Ojai, California. This is a converted inn right on Ojai's main drag, with a real weight-loss focus. It's about a 90 minute drive from Los Angeles. 800-753-6257

Tennessee Fitness Spa, Waynesboro, Tennessee. . Located 95 miles from Nashville, in the lush woods of Tennessee, this is a small, cheap spa, especially if you bunk four to a room. Everyone gets a fitness evaluation and goes on a 1200-1400 calorie diet. Chalet-style accommodations are simple. Closed December to early March. 800-753-6257

Copperhood Spa, Shandaken, New York. Set right on The Esopus river in the Northern Catskills, near Woodstock, this well-kept inn offers lots of outdoor activities and classes.

Deerfield Spa in the Pocono Mountains in Stroudsburg. Pennsylvania., This small, homey spa on 12 acres in the Pocono Mountains has a weight loss focus. It accommodates just 33 guests at a time. Closed November through early April.

Spa Eastman in Montreal, Canada.Forty-four rooms are spread over seven pavilions It has many packages, including a three-night "naturopathic package" that includes a naturopathic consultation, hot stone massage and body treatments.

What Does A Massage Cost?

The cost of a massage will vary, depending on three factors:

* where you live.

* whether it's a day spa , resort spa or destination spa and how luxurious the spa is.

* the type of massage you're getting.

Massage Costs Start At $75 an Hour

The cost of a Swedish massage generally starts at $50 for a half-hour and $75 for an hour at a day spa in small cities. The cost is higher in larger cities, generally starting around $90 for a one-hour Swedish massage.

It may be slightly less if you see a massage therapist in their home, or you're in a very small market.

Massage Costs More At Overnight Spas

A massage costs more at destination and resort spas. Lake Austin Spa Resort in Austin Texas, for instance, charges $105 for a fifty-minute Swedish massage.

Prices are highest at a luxury hotel spa like The Spa at Mandarin Oriental in New York City, where a Swedish massage lasts eighty minutes and costs $305 plus tax and tip. Remember, however, that part of what you are paying for is access to their luxurious facilities. Take your time and enjoy them!

Specialty Massage Costs More

Specialty massages like aromatherapy or hot stone are generally more expensive than a Swedish massage. Aromatherapy massage generally starts at $90 in a small city and $130 in a large city.

A hot stone massage starts at $115 in a smaller city and can run to $160 or higher at a luxury spa in a major city or at an overnight spa. It usually takes longer, and the therapist has to prepare and sanitize all the stones she uses.

Tax is usually added on top of the price, and it's good [link url=http://spas.about.com/ tip 15 to 20%. You sometimes can save a little money by going to a massage therapist at their home, where you aren't expected to tip. But you won't get to enjoy the spa experience, with robe, slippers, and steam rooms.